Lunch: PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup

Grocery list: miso paste, tofu, seaweed, green onions. This recipe is low GI, making it perfect for those with PCOS.

This low GI Japanese soup is perfect for those with PCOS. The miso is a great source of probiotics, while the tofu provides essential protein. The seaweed is high in iodine, which is important for thyroid health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also vegan, adding variety to your meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Miso

Health benefits of PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1 cup of miso paste (US: 1 cup, Metric: 240g), 2 cups of water (US: 2 cups, Metric: 480ml), 1/2 cup of tofu (US: 1/2 cup, Metric: 120g), 1/4 cup of seaweed (US: 1/4 cup, Metric: 60g), 2 green onions (US: 2, Metric: 2)

Instructions

1. Boil water in a pot. 2. Add miso paste and stir until it dissolves. 3. Add tofu and seaweed. 4. Simmer for 10 minutes. 5. Garnish with green onions before serving.