Lunch: PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup
Grocery list: miso paste, tofu, seaweed, green onions. This recipe is low GI, making it perfect for those with PCOS.
This low GI Japanese soup is perfect for those with PCOS. The miso is a great source of probiotics, while the tofu provides essential protein. The seaweed is high in iodine, which is important for thyroid health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also vegan, adding variety to your meal planning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
1 cup of miso paste (US: 1 cup, Metric: 240g), 2 cups of water (US: 2 cups, Metric: 480ml), 1/2 cup of tofu (US: 1/2 cup, Metric: 120g), 1/4 cup of seaweed (US: 1/4 cup, Metric: 60g), 2 green onions (US: 2, Metric: 2)
Instructions
1. Boil water in a pot. 2. Add miso paste and stir until it dissolves. 3. Add tofu and seaweed. 4. Simmer for 10 minutes. 5. Garnish with green onions before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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