PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

5g Fat

Grocery list: miso paste, tofu, seaweed, green onions. This recipe is low GI, making it perfect for those with PCOS.

Ingredients

1 cup of miso paste (US: 1 cup, Metric: 240g)
2 cups of water (US: 2 cups, Metric: 480ml)
1/2 cup of tofu (US: 1/2 cup, Metric: 120g)
1/4 cup of seaweed (US: 1/4 cup, Metric: 60g)
2 green onions (US: 2, Metric: 2)

Instructions

Boil water in a pot.
Add miso paste and stir until it dissolves.
Add tofu and seaweed.
Simmer for 10 minutes.
Garnish with green onions before serving.

This low GI Japanese soup is perfect for those with PCOS. The miso is a great source of probiotics, while the tofu provides essential protein. The seaweed is high in iodine, which is important for thyroid health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It's also vegan, adding variety to your meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup good for PCOS?

Yes, this PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Sea Vegetable Miso Soup for PCOS Anti-Inflammatory: Miso Soup with Seaweed Metabolic Support: Sea Vegetable Broth for PCOS Hormone-Balancing Adaptogenic Mushroom Broth Miso-Glazed Cod with Garlicky Broccoli Ginger Miso Glazed Salmon with Broccoli

Browse All Lunch Recipes