PCOS Low GI Japanese Recipes: Lunch - Low GI Japanese Soup
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
5g
Fat
Grocery list: miso paste, tofu, seaweed, green onions. This recipe is low GI, making it perfect for those with PCOS.
Ingredients
1 cup of miso paste (US: 1 cup, Metric: 240g), 2 cups of water (US: 2 cups, Metric: 480ml), 1/2 cup of tofu (US: 1/2 cup, Metric: 120g), 1/4 cup of seaweed (US: 1/4 cup, Metric: 60g), 2 green onions (US: 2, Metric: 2)
Instructions
1. Boil water in a pot. 2. Add miso paste and stir until it dissolves. 3. Add tofu and seaweed. 4. Simmer for 10 minutes. 5. Garnish with green onions before serving.
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