PCOS Low GI Asian Recipes: Lunch - Miso Soup with Seaweed - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of water, miso paste, seaweed, tofu, and green onions. The Glycemic Index (GI) for tofu is low, which is beneficial for PCOS.
Ingredients
- 3 cups of water (700 ml)
- 2 tablespoons of miso paste (30 ml)
- 1/2 cup of seaweed (10 g)
- 1/2 cup of tofu (125 g)
- 2 green onions (chopped)
Instructions
- Bring water to a boil in a saucepan.
- Stir in miso paste until dissolved.
- Add seaweed and tofu.
- Simmer for 2 minutes.
- Garnish with green onions before serving.
This miso soup with seaweed is a PCOS-friendly recipe that is quick and easy to prepare. It is low in GI, which helps in managing blood sugar levels, a key aspect of PCOS management. The tofu provides a good source of protein, while the seaweed is rich in iodine, essential for thyroid health. The miso paste adds a burst of flavor and also aids in digestion.
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