Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Low GI Asian Recipes: Lunch - Miso Soup with Seaweed
This recipe includes a grocery list of water, miso paste, seaweed, tofu, and green onions. The Glycemic Index (GI) for tofu is low, which is beneficial for PCOS.
This miso soup with seaweed is a PCOS-friendly recipe that is quick and easy to prepare. It is low in GI, which helps in managing blood sugar levels, a key aspect of PCOS management. The tofu provides a good source of protein, while the seaweed is rich in iodine, essential for thyroid health. The miso paste adds a burst of flavor and also aids in digestion.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
3 cups of water (700 ml), 2 tablespoons of miso paste (30 ml), 1/2 cup of seaweed (10 g), 1/2 cup of tofu (125 g), 2 green onions (chopped)
Instructions
1. Bring water to a boil in a saucepan. 2. Stir in miso paste until dissolved. 3. Add seaweed and tofu. 4. Simmer for 2 minutes. 5. Garnish with green onions before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 150 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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