Lunch: PCOS Low GI Asian Recipes: Lunch - Miso Soup with Seaweed

This recipe includes a grocery list of water, miso paste, seaweed, tofu, and green onions. The Glycemic Index (GI) for tofu is low, which is beneficial for PCOS.

This miso soup with seaweed is a PCOS-friendly recipe that is quick and easy to prepare. It is low in GI, which helps in managing blood sugar levels, a key aspect of PCOS management. The tofu provides a good source of protein, while the seaweed is rich in iodine, essential for thyroid health. The miso paste adds a burst of flavor and also aids in digestion.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Miso Soup with Seaweed

Ingredients

3 cups of water (700 ml), 2 tablespoons of miso paste (30 ml), 1/2 cup of seaweed (10 g), 1/2 cup of tofu (125 g), 2 green onions (chopped)

Instructions

1. Bring water to a boil in a saucepan. 2. Stir in miso paste until dissolved. 3. Add seaweed and tofu. 4. Simmer for 2 minutes. 5. Garnish with green onions before serving.

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