PCOS Low GI Asian Recipes: Lunch - Miso Soup with Seaweed
Nutrition per Serving
150
Calories
10g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of water, miso paste, seaweed, tofu, and green onions. The Glycemic Index (GI) for tofu is low, which is beneficial for PCOS.
Ingredients
3 cups of water (700 ml), 2 tablespoons of miso paste (30 ml), 1/2 cup of seaweed (10 g), 1/2 cup of tofu (125 g), 2 green onions (chopped)
Instructions
1. Bring water to a boil in a saucepan. 2. Stir in miso paste until dissolved. 3. Add seaweed and tofu. 4. Simmer for 2 minutes. 5. Garnish with green onions before serving.
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