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Breakfast: PCOS Smoothie Bowl - Matcha Green Tea and Banana Smoothie Bowl
Grocery list: bananas, spinach, matcha green tea powder, almond milk, chia seeds, honey, almonds, blueberries, coconut flakes. This recipe has a low GI due to the inclusion of low GI ingredients like spinach and chia seeds.
This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS. The matcha green tea provides a natural energy boost without the crash, while the banana and spinach provide essential vitamins and minerals. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe helps to prevent spikes in blood sugar levels, which is important for managing PCOS. Plus, it's quick and easy to make, perfect for a fast breakfast or snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe banana (118g), 1 cup spinach (30g), 1 tablespoon matcha green tea powder (6g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g), Toppings: sliced almonds, blueberries, coconut flakes
Instructions
1. Blend banana, spinach, matcha powder, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with sliced almonds, blueberries, and coconut flakes. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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