PCOS Smoothie Bowl - Matcha Green Tea and Banana Smoothie Bowl
Nutrition per Serving
300
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: bananas, spinach, matcha green tea powder, almond milk, chia seeds, honey, almonds, blueberries, coconut flakes. This recipe has a low GI due to the inclusion of low GI ingredients like spinach and chia seeds.
Ingredients
1 ripe banana (118g), 1 cup spinach (30g), 1 tablespoon matcha green tea powder (6g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g), Toppings: sliced almonds, blueberries, coconut flakes
Instructions
1. Blend banana, spinach, matcha powder, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with sliced almonds, blueberries, and coconut flakes. 4. Serve immediately.
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