Snack: Matcha Drink for PCOS - Matcha Green Tea Lemonade

Grocery list: matcha green tea powder, lemons, honey. This drink has a low GI, making it suitable for PCOS.

This Matcha Green Tea Lemonade is a refreshing and healthy drink that's perfect for managing PCOS. Matcha is rich in antioxidants, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for PCOS. The lemon adds a tangy flavor and boosts the vitamin C content, while the honey provides a touch of natural sweetness. This drink is also low in GI, making it suitable for those with PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Matcha Drink for PCOS - Matcha Green Tea Lemonade

Ingredients

1 teaspoon matcha green tea powder (5g), 1 cup water (240ml), 2 tablespoons lemon juice (30ml), 1 tablespoon honey (21g), ice cubes

Instructions

1. Dissolve matcha powder in warm water. 2. Stir in lemon juice and honey until well mixed. 3. Pour over ice and serve.

Share Matcha Drink for PCOS - Matcha Green Tea Lemonade

Amount Per ONE Serving
Calories 60 kcal
Fat 0.5 g
Carbohydrate 13 g
Protein 1 g
Zinc 0.50 mg
Magnesium 10.00 mg
B Vitamins 0.10 mg
Iron 1 mg
Calcium 20 mg
Sodium 10 mg
Sugar 12 g
Potassium 50 mg
Vitamin A 200 mcg
Vitamin C 10 mg
Fiber 1 g

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PCOS AI Coach - Try It Out

Name: Matcha Drink for PCOS - Matcha Green Tea Lemonade
Prep time: 5 min
Yield: PT2M
Cuisine: Japanese
Ingredients: 1 teaspoon matcha green tea powder (5g), 1 cup water (240ml), 2 tablespoons lemon juice (30ml), 1 tablespoon honey (21g), ice cubes

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