Matcha Drink for PCOS - Matcha Green Tea Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
1g
Protein
13g
Carbs
0.5g
Fat
Grocery list: matcha green tea powder, lemons, honey. This drink has a low GI, making it suitable for PCOS.
Ingredients
- 1 teaspoon matcha green tea powder (5g)
- 1 cup water (240ml)
- 2 tablespoons lemon juice (30ml)
- 1 tablespoon honey (21g), ice cubes
Instructions
- Dissolve matcha powder in warm water.
- Stir in lemon juice and honey until well mixed.
- Pour over ice and serve.
This Matcha Green Tea Lemonade is a refreshing and healthy drink that's perfect for managing PCOS. Matcha is rich in antioxidants, which can help reduce inflammation and improve insulin resistance, both of which are beneficial for PCOS. The lemon adds a tangy flavor and boosts the vitamin C content, while the honey provides a touch of natural sweetness. This drink is also low in GI, making it suitable for those with PCOS.
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