Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea

This recipe includes apple cider vinegar, green tea, honey, and lemon. The GI of honey is 58, and it should be used sparingly. The other ingredients have a GI of 0.

This drink is beneficial for PCOS due to the apple cider vinegar, which can help regulate blood sugar levels, and the green tea, which is rich in antioxidants. The lemon adds a refreshing taste and vitamin C, while the honey provides a touch of sweetness. Remember to use the honey sparingly due to its GI.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

apple cider vinegar

Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Green Tea

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 tablespoon of apple cider vinegar, 1 cup of green tea, 1 teaspoon of honey, 1/2 lemon

Instructions

1. Brew a cup of green tea. 2. Stir in the apple cider vinegar. 3. Add honey to taste. 4. Squeeze in the juice of half a lemon. 5. Stir well and serve warm.