PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes apple cider vinegar, green tea, honey, and lemon. The GI of honey is 58, and it should be used sparingly. The other ingredients have a GI of 0.
This drink is beneficial for PCOS due to the apple cider vinegar, which can help regulate blood sugar levels, and the green tea, which is rich in antioxidants. The lemon adds a refreshing taste and vitamin C, while the honey provides a touch of sweetness. Remember to use the honey sparingly due to its GI.
This recipe includes superfoods such as:
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 tablespoon of apple cider vinegar, 1 cup of green tea, 1 teaspoon of honey, 1/2 lemon
1. Brew a cup of green tea. 2. Stir in the apple cider vinegar. 3. Add honey to taste. 4. Squeeze in the juice of half a lemon. 5. Stir well and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 30 kcal | ||
Fat 0 g | ||
Carbohydrate 8 g | ||
Protein 0 g | ||
Magnesium 10.00 mg | ||
Sodium 10 mg | ||
Sugar 8 g | ||
Potassium 50 mg | ||
Vitamin C 15 mg |
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