PCOS Weight Loss Smoothie - Green Tea and Berry Metabolism Booster Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: Green tea, mixed berries, banana, chia seeds, honey, spinach, Greek yogurt. This smoothie has a low GI due to the berries and green tea.
Ingredients
- 1 cup green tea (brewed and cooled)
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1 cup spinach
- 1/2 cup Greek yogurt
Instructions
- Brew the green tea and allow it to cool.
- In a blender, combine the cooled green tea, mixed berries, banana, chia seeds, honey, spinach, and Greek yogurt.
- Blend until smooth.
- Pour into glasses and serve.
This PCOS-friendly smoothie is packed with nutrients that can help manage symptoms and promote weight loss. Green tea boosts metabolism, berries are low GI and packed with antioxidants, and chia seeds provide omega-3 fatty acids which can help reduce inflammation. The Greek yogurt adds a dose of protein to keep you feeling full.
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