PCOS Weight Loss Smoothie - Green Tea and Berry Metabolism Booster Smoothie
Nutrition per Serving
200
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: Green tea, mixed berries, banana, chia seeds, honey, spinach, Greek yogurt. This smoothie has a low GI due to the berries and green tea.
Ingredients
1 cup green tea (brewed and cooled), 1 cup mixed berries (fresh or frozen), 1 banana, 2 tablespoons chia seeds, 1 tablespoon honey, 1 cup spinach, 1/2 cup Greek yogurt
Instructions
1. Brew the green tea and allow it to cool. 2. In a blender, combine the cooled green tea, mixed berries, banana, chia seeds, honey, spinach, and Greek yogurt. 3. Blend until smooth. 4. Pour into glasses and serve.
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