Breakfast: PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple

Grocery list: fresh spinach, pineapple, green tea, chia seeds, honey. This smoothie is low in GI, with pineapple having a GI of 59, making it a good choice for those with PCOS.

This Green Tea Smoothie with Spinach and Pineapple is packed with nutrients beneficial for PCOS. Spinach is a great source of magnesium and iron, while pineapple provides a good amount of vitamin C. Green tea is known for its antioxidant properties, and chia seeds provide omega-3 fatty acids. The low GI of this smoothie can help regulate blood sugar levels, which is crucial for managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of fresh spinach (30g), 1 cup of chopped pineapple (165g), 1 cup of brewed green tea (240ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes

Instructions

Step 1: Brew the green tea and let it cool. Step 2: In a blender, combine the spinach, pineapple, cooled green tea, chia seeds, and honey. Step 3: Blend until smooth. Step 4: Add the ice cubes and blend again until creamy. Step 5: Pour into glasses and serve immediately.