The 5 Chocolate Bar Rule for Cravings
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Breakfast: PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple
Grocery list: fresh spinach, pineapple, green tea, chia seeds, honey. This smoothie is low in GI, with pineapple having a GI of 59, making it a good choice for those with PCOS.
This Green Tea Smoothie with Spinach and Pineapple is packed with nutrients beneficial for PCOS. Spinach is a great source of magnesium and iron, while pineapple provides a good amount of vitamin C. Green tea is known for its antioxidant properties, and chia seeds provide omega-3 fatty acids. The low GI of this smoothie can help regulate blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, Green Tea, Chia Seeds, Honey
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1 cup of fresh spinach (30g), 1 cup of chopped pineapple (165g), 1 cup of brewed green tea (240ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
Instructions
Step 1: Brew the green tea and let it cool. Step 2: In a blender, combine the spinach, pineapple, cooled green tea, chia seeds, and honey. Step 3: Blend until smooth. Step 4: Add the ice cubes and blend again until creamy. Step 5: Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 1.5 g | ||
| Carbohydrate 42 g | ||
| Protein 3 g | ||
| Omega 3 1.90 g | ||
| Zinc 0.50 mg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.2 mg | ||
| Calcium 56 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.6 g | ||
| Saturated Fat 0.2 g | ||
| Sodium 23 mg | ||
| Sugar 29 g | ||
| Potassium 325 mg | ||
| Vitamin A 2813 mcg | ||
| Vitamin C 79 mg | ||
| Fiber 5 g | ||
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