PCOS Breakfast Ideas - Green Tea Smoothie with Spinach and Pineapple
Nutrition per Serving
180
Calories
3g
Protein
42g
Carbs
1.5g
Fat
Grocery list: fresh spinach, pineapple, green tea, chia seeds, honey. This smoothie is low in GI, with pineapple having a GI of 59, making it a good choice for those with PCOS.
Ingredients
1 cup of fresh spinach (30g), 1 cup of chopped pineapple (165g), 1 cup of brewed green tea (240ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
Instructions
Step 1: Brew the green tea and let it cool. Step 2: In a blender, combine the spinach, pineapple, cooled green tea, chia seeds, and honey. Step 3: Blend until smooth. Step 4: Add the ice cubes and blend again until creamy. Step 5: Pour into glasses and serve immediately.
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