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Breakfast: PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding
Grocery list: almond milk, chia seeds, matcha green tea powder, honey, fresh fruits. This recipe has a low GI, as chia seeds have a GI of 1, and matcha green tea powder has a GI of 15.
This chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Matcha green tea is rich in antioxidants, which can help fight oxidative stress. The recipe is easy to prepare and can be personalized with your favorite fruits. It's a great way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of almond milk (240 ml), 2 tablespoons of chia seeds (28 g), 1 teaspoon of matcha green tea powder (2 g), 1 tablespoon of honey (21 g), Fresh fruits for topping
Instructions
1. In a bowl, mix the chia seeds and matcha green tea powder. 2. Add the almond milk and honey, and stir well. 3. Cover the bowl and refrigerate for at least 2 hours, or overnight. 4. Before serving, stir the pudding well and top with fresh fruits.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 8 g | ||
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