PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding is a PCOS-friendly recipe with 210 calories, 6g protein, and 24g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond milk, chia seeds, matcha green tea powder, honey, fresh fruits. This recipe has a low GI, as chia seeds have a GI of 1, and matcha green tea powder has a GI of 15.

Ingredients

1 cup of almond milk (240 ml)
2 tablespoons of chia seeds (28 g)
1 teaspoon of matcha green tea powder (2 g)
1 tablespoon of honey (21 g), Fresh fruits for topping

Instructions

In a bowl, mix the chia seeds and matcha green tea powder.
Add the almond milk and honey, and stir well.
Cover the bowl and refrigerate for at least 2 hours, or overnight.
Before serving, stir the pudding well and top with fresh fruits.

This chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Matcha green tea is rich in antioxidants, which can help fight oxidative stress. The recipe is easy to prepare and can be personalized with your favorite fruits. It's a great way to start your day feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding good for PCOS?

Yes, this PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 24g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 210 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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