PCOS Friendly Chia Pudding - Matcha Green Tea Chia Pudding
Nutrition per Serving
210
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond milk, chia seeds, matcha green tea powder, honey, fresh fruits. This recipe has a low GI, as chia seeds have a GI of 1, and matcha green tea powder has a GI of 15.
Ingredients
1 cup of almond milk (240 ml), 2 tablespoons of chia seeds (28 g), 1 teaspoon of matcha green tea powder (2 g), 1 tablespoon of honey (21 g), Fresh fruits for topping
Instructions
1. In a bowl, mix the chia seeds and matcha green tea powder. 2. Add the almond milk and honey, and stir well. 3. Cover the bowl and refrigerate for at least 2 hours, or overnight. 4. Before serving, stir the pudding well and top with fresh fruits.
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