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Dinner: Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry
This recipe includes tofu, green tea, and a variety of colorful vegetables. The grocery list includes: tofu, green tea bags, olive oil, garlic, bell peppers, zucchini, carrots, soy sauce, and sesame seeds. The GI for tofu is low, making it a good choice for PCOS.
This stir-fry is not only delicious, but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium. Green tea is known for its antioxidant properties. The variety of vegetables provides a wealth of vitamins and fiber. The low GI of tofu helps to control blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
200g (7oz) tofu, 2 green tea bags, 1 tablespoon olive oil, 2 cloves garlic, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 2 carrots, 2 tablespoons soy sauce, 1 tablespoon sesame seeds
Instructions
1. Infuse the tofu with green tea. 2. Heat the oil and sauté the garlic. 3. Add the vegetables and stir-fry until tender. 4. Add the tofu and soy sauce, stir well. 5. Sprinkle with sesame seeds before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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