Dinner: Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry

This recipe includes tofu, green tea, and a variety of colorful vegetables. The grocery list includes: tofu, green tea bags, olive oil, garlic, bell peppers, zucchini, carrots, soy sauce, and sesame seeds. The GI for tofu is low, making it a good choice for PCOS.

This stir-fry is not only delicious, but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium. Green tea is known for its antioxidant properties. The variety of vegetables provides a wealth of vitamins and fiber. The low GI of tofu helps to control blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry

Ingredients

200g (7oz) tofu, 2 green tea bags, 1 tablespoon olive oil, 2 cloves garlic, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 2 carrots, 2 tablespoons soy sauce, 1 tablespoon sesame seeds

Instructions

1. Infuse the tofu with green tea. 2. Heat the oil and sauté the garlic. 3. Add the vegetables and stir-fry until tender. 4. Add the tofu and soy sauce, stir well. 5. Sprinkle with sesame seeds before serving.

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