Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes tofu, green tea, and a variety of colorful vegetables. The grocery list includes: tofu, green tea bags, olive oil, garlic, bell peppers, zucchini, carrots, soy sauce, and sesame seeds. The GI for tofu is low, making it a good choice for PCOS.
Ingredients
- 200g (7oz) tofu
- 2 green tea bags
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 2 carrots
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
Instructions
- Infuse the tofu with green tea.
- Heat the oil and sauté the garlic.
- Add the vegetables and stir-fry until tender.
- Add the tofu and soy sauce, stir well.
- Sprinkle with sesame seeds before serving.
This stir-fry is not only delicious, but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium. Green tea is known for its antioxidant properties. The variety of vegetables provides a wealth of vitamins and fiber. The low GI of tofu helps to control blood sugar levels, which is crucial for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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