Anti-Inflammatory Collagen Tea for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
10g
Protein
5g
Carbs
0g
Fat
Grocery list: Green tea bags, collagen peptides, turmeric, ginger, lemons, honey. This tea has a low GI, making it ideal for PCOS management.
Ingredients
- 1 tablespoon of collagen peptides (US) or 15 grams (Metric)
- 1 cup of green tea (US) or 240 milliliters (Metric)
- 1 teaspoon of turmeric (US) or 5 grams (Metric)
- 1 teaspoon of ginger (US) or 5 grams (Metric)
- 1 tablespoon of lemon juice (US) or 15 milliliters (Metric), Honey to taste
Instructions
- Brew a cup of green tea.
- Stir in the collagen peptides until fully dissolved.
- Add turmeric, ginger, and lemon juice.
- Sweeten with honey to taste.
- Enjoy warm.
This Anti-Inflammatory Collagen Tea is a powerful tool in managing PCOS. The collagen peptides provide a source of protein that supports skin, hair, and joint health. Turmeric and ginger are natural anti-inflammatories that can help reduce PCOS symptoms. Green tea is rich in antioxidants, and lemon juice provides a boost of vitamin C. The tea is easy to prepare and offers a comforting, warm beverage option. It's a small, simple step you can take towards managing your PCOS symptoms and feeling empowered in your health journey.
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