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Snack: Anti-Inflammatory Collagen Tea for PCOS
Grocery list: Green tea bags, collagen peptides, turmeric, ginger, lemons, honey. This tea has a low GI, making it ideal for PCOS management.
This Anti-Inflammatory Collagen Tea is a powerful tool in managing PCOS. The collagen peptides provide a source of protein that supports skin, hair, and joint health. Turmeric and ginger are natural anti-inflammatories that can help reduce PCOS symptoms. Green tea is rich in antioxidants, and lemon juice provides a boost of vitamin C. The tea is easy to prepare and offers a comforting, warm beverage option. It's a small, simple step you can take towards managing your PCOS symptoms and feeling empowered in your health journey.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon of collagen peptides (US) or 15 grams (Metric), 1 cup of green tea (US) or 240 milliliters (Metric), 1 teaspoon of turmeric (US) or 5 grams (Metric), 1 teaspoon of ginger (US) or 5 grams (Metric), 1 tablespoon of lemon juice (US) or 15 milliliters (Metric), Honey to taste
Instructions
1. Brew a cup of green tea. 2. Stir in the collagen peptides until fully dissolved. 3. Add turmeric, ginger, and lemon juice. 4. Sweeten with honey to taste. 5. Enjoy warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Magnesium 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 3 g | ||
| Potassium 50 mg | ||
| Vitamin C 6 mg | ||
| Fiber 1 g | ||
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