PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, spices, mixed salad greens, cherry tomatoes, black olives, cucumber, red onion, parsley, lemon, and extra virgin olive oil. The low GI ingredients make this a great choice for those managing PCOS.
Ingredients
2 chicken breasts, 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, salt to taste, 1 cup mixed salad greens, 1/2 cup cherry tomatoes, 1/4 cup sliced black olives, 1/4 cup diced cucumber, 1/4 cup diced red onion, 1/4 cup chopped parsley, 2 tbsp lemon juice, 2 tbsp extra virgin olive oil
Instructions
1. Marinate chicken with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt. 2. Grill the chicken until fully cooked. 3. In a large bowl, combine salad greens, cherry tomatoes, black olives, cucumber, red onion, and parsley. 4. In a small bowl, whisk together lemon juice and extra virgin olive oil. 5. Drizzle the dressing over the salad and toss to combine. 6. Slice the grilled chicken and place on top of the salad. 7. Serve immediately.
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