PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, spices, mixed salad greens, cherry tomatoes, black olives, cucumber, red onion, parsley, lemon, and extra virgin olive oil. The low GI ingredients make this a great choice for those managing PCOS.
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder, salt to taste
- 1 cup mixed salad greens
- 1/2 cup cherry tomatoes
- 1/4 cup sliced black olives
- 1/4 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
Instructions
- Marinate chicken with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt.
- Grill the chicken until fully cooked.
- In a large bowl, combine salad greens, cherry tomatoes, black olives, cucumber, red onion, and parsley.
- In a small bowl, whisk together lemon juice and extra virgin olive oil.
- Drizzle the dressing over the salad and toss to combine.
- Slice the grilled chicken and place on top of the salad.
- Serve immediately.
This Keto Spanish Chicken Salad is packed with protein and healthy fats, making it a great choice for those managing PCOS. The low GI ingredients help to regulate blood sugar levels, while the high protein content aids in satiety. The inclusion of olive oil and olives provides heart-healthy monounsaturated fats, which can help to reduce inflammation and improve insulin resistance. Enjoy this quick and easy lunch recipe for a nutrient-packed meal that will keep you feeling satisfied.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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