PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

10g Carbs

30g Fat

This recipe includes a grocery list of chicken breasts, olive oil, spices, mixed salad greens, cherry tomatoes, black olives, cucumber, red onion, parsley, lemon, and extra virgin olive oil. The low GI ingredients make this a great choice for those managing PCOS.

Ingredients

2 chicken breasts
1 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp garlic powder, salt to taste
1 cup mixed salad greens
1/2 cup cherry tomatoes
1/4 cup sliced black olives
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup chopped parsley
2 tbsp lemon juice
2 tbsp extra virgin olive oil

Instructions

Marinate chicken with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt.
Grill the chicken until fully cooked.
In a large bowl, combine salad greens, cherry tomatoes, black olives, cucumber, red onion, and parsley.
In a small bowl, whisk together lemon juice and extra virgin olive oil.
Drizzle the dressing over the salad and toss to combine.
Slice the grilled chicken and place on top of the salad.
Serve immediately.

This Keto Spanish Chicken Salad is packed with protein and healthy fats, making it a great choice for those managing PCOS. The low GI ingredients help to regulate blood sugar levels, while the high protein content aids in satiety. The inclusion of olive oil and olives provides heart-healthy monounsaturated fats, which can help to reduce inflammation and improve insulin resistance. Enjoy this quick and easy lunch recipe for a nutrient-packed meal that will keep you feeling satisfied.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad good for PCOS?

Yes, this PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Keto Recipes: Lunch - Keto Spanish Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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