PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: Chicken, Greek yogurt, ghee, onion, garlic, ginger, spices (garam masala, turmeric, cumin, chili powder), tomato paste, chicken broth, cilantro. This recipe has a low GI due to its high protein and low carb content.
Ingredients
1 lb (450g) boneless skinless chicken breasts, 1 cup (240ml) plain Greek yogurt, 2 tbsp (30ml) ghee or butter, 1 onion, 1 tbsp (15ml) minced garlic, 1 tbsp (15ml) minced ginger, 2 tsp (10ml) garam masala, 1 tsp (5ml) turmeric, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) chili powder, 1/4 cup (60ml) tomato paste, 1/2 cup (120ml) chicken broth, Salt to taste, Fresh cilantro for garnish
Instructions
1. Marinate chicken with Greek yogurt and set aside. 2. Set Instant Pot to Sauté mode and melt ghee. 3. Add onions, garlic, and ginger. Sauté until golden. 4. Add spices and tomato paste, stir well. 5. Add chicken and broth. Close lid and set to High Pressure for 10 minutes. 6. Quick release pressure and open lid. 7. Serve hot, garnished with fresh cilantro.
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