Dinner: PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken

Grocery list: Chicken, Greek yogurt, ghee, onion, garlic, ginger, spices (garam masala, turmeric, cumin, chili powder), tomato paste, chicken broth, cilantro. This recipe has a low GI due to its high protein and low carb content.

This low-carb, high-protein Instant Pot Butter Chicken recipe is perfect for managing PCOS. It's quick and easy to prepare, offering a sense of empowerment and control over your diet. The high protein content helps regulate blood sugar levels, while the low carb content keeps the GI low. Key nutrients like calcium, iron, and B vitamins support overall health and hormonal balance.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken

Ingredients

1 lb (450g) boneless skinless chicken breasts, 1 cup (240ml) plain Greek yogurt, 2 tbsp (30ml) ghee or butter, 1 onion, 1 tbsp (15ml) minced garlic, 1 tbsp (15ml) minced ginger, 2 tsp (10ml) garam masala, 1 tsp (5ml) turmeric, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) chili powder, 1/4 cup (60ml) tomato paste, 1/2 cup (120ml) chicken broth, Salt to taste, Fresh cilantro for garnish

Instructions

1. Marinate chicken with Greek yogurt and set aside. 2. Set Instant Pot to Sauté mode and melt ghee. 3. Add onions, garlic, and ginger. Sauté until golden. 4. Add spices and tomato paste, stir well. 5. Add chicken and broth. Close lid and set to High Pressure for 10 minutes. 6. Quick release pressure and open lid. 7. Serve hot, garnished with fresh cilantro.

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