PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

25g Fat

Grocery list: Chicken, Greek yogurt, ghee, onion, garlic, ginger, spices (garam masala, turmeric, cumin, chili powder), tomato paste, chicken broth, cilantro. This recipe has a low GI due to its high protein and low carb content.

Ingredients

1 lb (450g) boneless skinless chicken breasts
1 cup (240ml) plain Greek yogurt
2 tbsp (30ml) ghee or butter
1 onion
1 tbsp (15ml) minced garlic
1 tbsp (15ml) minced ginger
2 tsp (10ml) garam masala
1 tsp (5ml) turmeric
1 tsp (5ml) cumin
1/2 tsp (2.5ml) chili powder
1/4 cup (60ml) tomato paste
1/2 cup (120ml) chicken broth, Salt to taste, Fresh cilantro for garnish

Instructions

Marinate chicken with Greek yogurt and set aside.
Set Instant Pot to Sauté mode and melt ghee.
Add onions, garlic, and ginger. Sauté until golden.
Add spices and tomato paste, stir well.
Add chicken and broth. Close lid and set to High Pressure for 10 minutes.
Quick release pressure and open lid.
Serve hot, garnished with fresh cilantro.

This low-carb, high-protein Instant Pot Butter Chicken recipe is perfect for managing PCOS. It's quick and easy to prepare, offering a sense of empowerment and control over your diet. The high protein content helps regulate blood sugar levels, while the low carb content keeps the GI low. Key nutrients like calcium, iron, and B vitamins support overall health and hormonal balance.

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Frequently Asked Questions

Is PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken good for PCOS?

Yes, this PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Instant Pot Meal - Low-Carb Instant Pot Butter Chicken?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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