PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Chicken Salad
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, olive oil, lemon, cumin, paprika, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content from the vegetables and the protein from the chicken.
Ingredients
2 chicken breasts (200g each), 1 cup of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced cucumber (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of cumin (2g), 1 teaspoon of paprika (2g), Salt and pepper to taste
Instructions
1. Season the chicken breasts with cumin, paprika, salt, and pepper. 2. Heat one tablespoon of olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked. 4. Let the chicken rest for a few minutes, then slice it into thin strips. 5. In a large bowl, combine the salad greens, cherry tomatoes, and cucumber. 6. Drizzle the salad with the remaining olive oil and lemon juice. 7. Add the sliced chicken to the salad and toss everything together. 8. Serve the salad immediately, or refrigerate it for later.
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