PCOS Moroccan Keto Recipes: Lunch - Keto Moroccan Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken breasts, mixed salad greens, cherry tomatoes, cucumber, olive oil, lemon, cumin, paprika, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content from the vegetables and the protein from the chicken.
Ingredients
- 2 chicken breasts (200g each)
- 1 cup of mixed salad greens (60g)
- 1/2 cup of cherry tomatoes (75g)
- 1/4 cup of sliced cucumber (30g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of lemon juice (15ml)
- 1 teaspoon of cumin (2g)
- 1 teaspoon of paprika (2g), Salt and pepper to taste
Instructions
- Season the chicken breasts with cumin, paprika, salt, and pepper.
- Heat one tablespoon of olive oil in a pan over medium heat.
- Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes, then slice it into thin strips.
- In a large bowl, combine the salad greens, cherry tomatoes, and cucumber.
- Drizzle the salad with the remaining olive oil and lemon juice.
- Add the sliced chicken to the salad and toss everything together.
- Serve the salad immediately, or refrigerate it for later.
This Moroccan chicken salad is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content from the chicken helps to keep you feeling full and satisfied, while the healthy fats from the olive oil aid in hormone regulation. The salad greens, cherry tomatoes, and cucumber provide a good source of fiber, which can help to control blood sugar levels. The spices, cumin and paprika, add a flavorful twist to this dish, making it a refreshing and satisfying lunch option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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