PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers
Nutrition per Serving
370
Calories
45g
Protein
10g
Carbs
16g
Fat
This recipe includes a grocery list of chicken, lemons, garlic, olive oil, oregano, thyme, bell pepper, zucchini, and cherry tomatoes. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 2 lemons, 3 cloves of garlic, 1/4 cup of olive oil (60ml), 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, salt and pepper to taste, 1 bell pepper, 1 zucchini, 8 cherry tomatoes, 4 skewers
Instructions
1. Cut the chicken into 1-inch pieces. 2. In a bowl, mix the juice of one lemon, minced garlic, olive oil, oregano, thyme, salt, and pepper. 3. Add the chicken pieces to the marinade and refrigerate for at least 30 minutes. 4. Cut the bell pepper and zucchini into 1-inch pieces. 5. Thread the chicken, bell pepper, zucchini, and cherry tomatoes onto the skewers. 6. Preheat the grill to medium heat. 7. Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through. 8. Serve with a squeeze of fresh lemon juice.
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