PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers is a PCOS-friendly recipe with 370 calories, 45g protein, and 10g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

370 Calories

45g Protein

10g Carbs

16g Fat

This recipe includes a grocery list of chicken, lemons, garlic, olive oil, oregano, thyme, bell pepper, zucchini, and cherry tomatoes. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g)
2 lemons
3 cloves of garlic
1/4 cup of olive oil (60ml)
1 teaspoon of dried oregano
1 teaspoon of dried thyme, salt and pepper to taste
1 bell pepper
1 zucchini
8 cherry tomatoes
4 skewers

Instructions

Cut the chicken into 1-inch pieces.
In a bowl, mix the juice of one lemon, minced garlic, olive oil, oregano, thyme, salt, and pepper.
Add the chicken pieces to the marinade and refrigerate for at least 30 minutes.
Cut the bell pepper and zucchini into 1-inch pieces.
Thread the chicken, bell pepper, zucchini, and cherry tomatoes onto the skewers.
Preheat the grill to medium heat.
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through.
Serve with a squeeze of fresh lemon juice.

This PCOS-friendly recipe is packed with protein and low in carbs, helping to manage insulin levels. The chicken provides a good source of lean protein, while the vegetables add fiber for a balanced meal. The lemon and herbs add flavor without adding calories or sugar. The olive oil provides healthy monounsaturated fats. This meal is not only delicious but also quick and easy to prepare, offering relief from the stress of meal planning. Enjoy the empowerment of taking control of your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers good for PCOS?

Yes, this PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers recipe is designed to be PCOS-friendly. At 370 calories per serving with 45g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Grilling Recipe - Grilled Lemon Herb Chicken Skewers?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 370 calories, 45g protein (49%), 10g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 370 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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