Lunch: PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Soup

Grocery list: Chicken broth, chicken breast, carrots, onions, bell peppers, zucchini, olive oil, salt, pepper. This recipe uses low GI ingredients to help manage blood sugar levels.

This PCOS-friendly Vietnamese soup is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help maintain stable blood sugar levels, which is crucial for PCOS management. The chicken provides lean protein, while the vegetables offer a variety of vitamins and fiber. This recipe is easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Soup

Ingredients

1 cup of chicken broth (240 ml), 1 chicken breast (approx. 100g), 1/2 cup of chopped carrots (64g), 1/2 cup of chopped onions (58g), 1/2 cup of chopped bell peppers (75g), 1/2 cup of chopped zucchini (90g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, carrots, bell peppers, and zucchini to the pot and sauté until tender. 3. Add the chicken breast to the pot and cook until no longer pink. 4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper before serving.