PCOS Low GI Vietnamese Recipes: Lunch - Low GI Vietnamese Soup
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Chicken broth, chicken breast, carrots, onions, bell peppers, zucchini, olive oil, salt, pepper. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
1 cup of chicken broth (240 ml), 1 chicken breast (approx. 100g), 1/2 cup of chopped carrots (64g), 1/2 cup of chopped onions (58g), 1/2 cup of chopped bell peppers (75g), 1/2 cup of chopped zucchini (90g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, carrots, bell peppers, and zucchini to the pot and sauté until tender. 3. Add the chicken breast to the pot and cook until no longer pink. 4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment