Dinner: PCOS Peruvian Recipes: Dinner - Peruvian Chicken with Brown Rice

Grocery list: Chicken breasts, brown rice, garlic, red bell pepper, yellow onion, olive oil, cumin, paprika, salt, pepper, fresh cilantro. This dish has a low GI due to the use of brown rice.

This Peruvian-inspired dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice provides a low GI carbohydrate option, helping to regulate blood sugar levels. The chicken is a great source of lean protein, while the vegetables add fiber and vitamins. The olive oil used for cooking is a good source of healthy fats. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Peruvian Recipes: Dinner - Peruvian Chicken with Brown Rice

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup brown rice (200g), 2 cloves garlic (minced), 1 red bell pepper (sliced), 1 yellow onion (sliced), 2 tbsp olive oil (30ml), 1 tsp cumin (5g), 1 tsp paprika (5g), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Rinse the brown rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rinsed rice, reduce heat to low, cover and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken breasts with cumin, paprika, salt, and pepper. 4. Heat the olive oil in a pan over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. Remove from the pan and set aside. 5. In the same pan, add the garlic, bell pepper, and onion. Cook until softened. 6. Slice the cooked chicken and serve over the cooked brown rice. Top with the cooked vegetables and garnish with fresh cilantro.

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