PCOS Peruvian Recipes: Dinner - Peruvian Chicken with Brown Rice

1. Rinse the brown rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rinsed rice, reduce heat to low, cover and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken breasts with cumin, paprika, salt, and pepper. 4. Heat the olive oil in a pan over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. Remove from the pan and set aside. 5. In the same pan, add the garlic, bell pepper, and onion. Cook until softened. 6. Slice the cooked chicken and serve over the cooked brown rice. Top with the cooked vegetables and garnish with fresh cilantro.