PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chicken breasts, brown rice, garlic, red bell pepper, yellow onion, olive oil, cumin, paprika, salt, pepper, fresh cilantro. This dish has a low GI due to the use of brown rice.
This Peruvian-inspired dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice provides a low GI carbohydrate option, helping to regulate blood sugar levels. The chicken is a great source of lean protein, while the vegetables add fiber and vitamins. The olive oil used for cooking is a good source of healthy fats. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup brown rice (200g), 2 cloves garlic (minced), 1 red bell pepper (sliced), 1 yellow onion (sliced), 2 tbsp olive oil (30ml), 1 tsp cumin (5g), 1 tsp paprika (5g), Salt and pepper to taste, Fresh cilantro for garnish
1. Rinse the brown rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rinsed rice, reduce heat to low, cover and let simmer for 45 minutes. 3. While the rice is cooking, season the chicken breasts with cumin, paprika, salt, and pepper. 4. Heat the olive oil in a pan over medium heat. Add the chicken and cook for 5-7 minutes on each side, or until cooked through. Remove from the pan and set aside. 5. In the same pan, add the garlic, bell pepper, and onion. Cook until softened. 6. Slice the cooked chicken and serve over the cooked brown rice. Top with the cooked vegetables and garnish with fresh cilantro.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 20 g | ||
Carbohydrate 45 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.