Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

This salad features a blend of mixed greens, grilled chicken, seaweed, and Brazil nuts tossed in a simple vinaigrette. Grocery list: Mixed salad greens, grilled chicken breast, dried seaweed, Brazil nuts, olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: Mixed salad greens, grilled chicken, seaweed, Brazil nuts.

Ingredients

2 cups of mixed salad greens (US)
60 grams (Metric)
1 grilled chicken breast (US)
120 grams (Metric)
1/4 cup of dried seaweed (US)
15 grams (Metric)
1/4 cup of Brazil nuts (US)
30 grams (Metric)
2 tablespoons of olive oil (US)
30 ml (Metric)
1 tablespoon of apple cider vinegar (US)
15 ml (Metric), Salt and pepper to taste

Instructions

Rinse and dry the salad greens.
Slice the grilled chicken breast.
Rehydrate the seaweed as per package instructions.
Chop the Brazil nuts.
In a bowl, combine the salad greens, sliced chicken, seaweed, and Brazil nuts.
In a separate bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately.

This Thyroid Support Salad is a PCOS-friendly meal that's quick and easy to prepare. It's packed with nutrients that support thyroid function, which is crucial for managing PCOS. The grilled chicken provides lean protein, while the seaweed and Brazil nuts are rich in iodine and selenium, respectively, both essential for thyroid health. The salad also has a low glycemic index, helping to maintain stable blood sugar levels, another key aspect of managing PCOS.

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Frequently Asked Questions

Is Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts good for PCOS?

Yes, this Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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