Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This salad features a blend of mixed greens, grilled chicken, seaweed, and Brazil nuts tossed in a simple vinaigrette. Grocery list: Mixed salad greens, grilled chicken breast, dried seaweed, Brazil nuts, olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: Mixed salad greens, grilled chicken, seaweed, Brazil nuts.
Ingredients
2 cups of mixed salad greens (US), 60 grams (Metric), 1 grilled chicken breast (US), 120 grams (Metric), 1/4 cup of dried seaweed (US), 15 grams (Metric), 1/4 cup of Brazil nuts (US), 30 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of apple cider vinegar (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. Rinse and dry the salad greens. 2. Slice the grilled chicken breast. 3. Rehydrate the seaweed as per package instructions. 4. Chop the Brazil nuts. 5. In a bowl, combine the salad greens, sliced chicken, seaweed, and Brazil nuts. 6. In a separate bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment