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Lunch: Thyroid Support Salad - Seaweed and Grilled Chicken Salad with Brazil Nuts
This salad features a blend of mixed greens, grilled chicken, seaweed, and Brazil nuts tossed in a simple vinaigrette. Grocery list: Mixed salad greens, grilled chicken breast, dried seaweed, Brazil nuts, olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: Mixed salad greens, grilled chicken, seaweed, Brazil nuts.
This Thyroid Support Salad is a PCOS-friendly meal that's quick and easy to prepare. It's packed with nutrients that support thyroid function, which is crucial for managing PCOS. The grilled chicken provides lean protein, while the seaweed and Brazil nuts are rich in iodine and selenium, respectively, both essential for thyroid health. The salad also has a low glycemic index, helping to maintain stable blood sugar levels, another key aspect of managing PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of mixed salad greens (US), 60 grams (Metric), 1 grilled chicken breast (US), 120 grams (Metric), 1/4 cup of dried seaweed (US), 15 grams (Metric), 1/4 cup of Brazil nuts (US), 30 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of apple cider vinegar (US), 15 ml (Metric), Salt and pepper to taste
Instructions
1. Rinse and dry the salad greens. 2. Slice the grilled chicken breast. 3. Rehydrate the seaweed as per package instructions. 4. Chop the Brazil nuts. 5. In a bowl, combine the salad greens, sliced chicken, seaweed, and Brazil nuts. 6. In a separate bowl, whisk together the olive oil and apple cider vinegar. Season with salt and pepper. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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