PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, avocado, lime, cherry tomatoes, black beans, and cilantro. The chicken provides high-quality protein, while the avocado and black beans are low GI foods that help manage blood sugar levels.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides high-quality protein, which can help with weight management. The avocado is a great source of monounsaturated fats, which can help reduce insulin resistance. The black beans are a low GI food, which means they have a slower impact on blood sugar levels, helping to prevent spikes and crashes. This recipe is also high in fiber, which is important for digestive health and can help manage PCOS symptoms.
This recipe includes superfoods such as:
2 chicken breasts, 1 large avocado, 1 lime, 1/2 cup of cherry tomatoes, 1/2 cup of black beans, 1/4 cup of chopped cilantro, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
1. Grill the chicken breasts until fully cooked. 2. Cut the avocado into cubes and squeeze the lime over it. 3. Mix the avocado, cherry tomatoes, black beans, and cilantro in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. Season with salt and pepper. 6. Toss the salad gently until everything is well mixed.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 20 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 20 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 350 mg | ||
Sugar 3 g | ||
Potassium 975 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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