PCOS Low GI Mexican Recipes: Lunch - Chicken Salad with Avocado and Lime
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, avocado, lime, cherry tomatoes, black beans, and cilantro. The chicken provides high-quality protein, while the avocado and black beans are low GI foods that help manage blood sugar levels.
Ingredients
2 chicken breasts, 1 large avocado, 1 lime, 1/2 cup of cherry tomatoes, 1/2 cup of black beans, 1/4 cup of chopped cilantro, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Grill the chicken breasts until fully cooked. 2. Cut the avocado into cubes and squeeze the lime over it. 3. Mix the avocado, cherry tomatoes, black beans, and cilantro in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. Season with salt and pepper. 6. Toss the salad gently until everything is well mixed.
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