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Breakfast: Inositol-Infused Blueberry Almond Smoothie
Grocery list: fresh blueberries, banana, almond milk, almond butter, inositol powder, chia seeds. Low GI ingredients: blueberries, banana, almond milk, almond butter, chia seeds.
This Inositol-Infused Blueberry Almond Smoothie is a PCOS-friendly breakfast option that's quick and easy to prepare. It's packed with inositol, a nutrient that helps regulate insulin and hormone levels, making it beneficial for PCOS management. The smoothie also contains fiber and antioxidants from blueberries and banana, and healthy fats from almond butter and chia seeds. It's low in GI, helping to prevent blood sugar spikes. Enjoy this smoothie for a nutritious start to your day!
Prep Time: 5 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup fresh blueberries (150g), 1 banana (118g), 1 cup almond milk (240ml), 1 tablespoon almond butter (16g), 2 teaspoons inositol powder, 1 tablespoon chia seeds (12g), 1/2 cup ice cubes
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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