Anti-Inflammatory Breakfast Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Anti-Inflammatory Breakfast Bowl is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Quinoa, blueberries, strawberries, walnuts, chia seeds, honey, almond milk. This recipe has a low GI due to the use of quinoa and berries.

Ingredients

1 cup of cooked quinoa (185g)
1/2 cup of blueberries (74g)
1/2 cup of sliced strawberries (72g)
1/4 cup of chopped walnuts (30g)
1 tablespoon of chia seeds (13g)
1 tablespoon of honey (21g)
1/2 cup of almond milk (120ml)

Instructions

Cook quinoa according to package instructions.
In a bowl, combine cooked quinoa, blueberries, strawberries, and walnuts.
Sprinkle with chia seeds.
Drizzle with honey.
Pour almond milk over the top.
Serve and enjoy.

This Anti-Inflammatory Breakfast Bowl is packed with nutrients that are beneficial for those with PCOS. Quinoa is a great source of protein and fiber, which can help to balance blood sugar levels. Berries are rich in antioxidants, which can help to reduce inflammation. Walnuts and chia seeds provide healthy fats, which are important for hormone balance. This recipe is quick and easy to make, making it perfect for those who are busy but still want to eat healthily.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Anti-Inflammatory Breakfast Bowl good for PCOS?

Yes, this Anti-Inflammatory Breakfast Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Breakfast Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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