Anti-Inflammatory Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Quinoa, blueberries, strawberries, walnuts, chia seeds, honey, almond milk. This recipe has a low GI due to the use of quinoa and berries.
Ingredients
- 1 cup of cooked quinoa (185g)
- 1/2 cup of blueberries (74g)
- 1/2 cup of sliced strawberries (72g)
- 1/4 cup of chopped walnuts (30g)
- 1 tablespoon of chia seeds (13g)
- 1 tablespoon of honey (21g)
- 1/2 cup of almond milk (120ml)
Instructions
- Cook quinoa according to package instructions.
- In a bowl, combine cooked quinoa, blueberries, strawberries, and walnuts.
- Sprinkle with chia seeds.
- Drizzle with honey.
- Pour almond milk over the top.
- Serve and enjoy.
This Anti-Inflammatory Breakfast Bowl is packed with nutrients that are beneficial for those with PCOS. Quinoa is a great source of protein and fiber, which can help to balance blood sugar levels. Berries are rich in antioxidants, which can help to reduce inflammation. Walnuts and chia seeds provide healthy fats, which are important for hormone balance. This recipe is quick and easy to make, making it perfect for those who are busy but still want to eat healthily.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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