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Breakfast: Anti-Inflammatory Breakfast Bowl
Grocery list: Quinoa, blueberries, strawberries, walnuts, chia seeds, honey, almond milk. This recipe has a low GI due to the use of quinoa and berries.
This Anti-Inflammatory Breakfast Bowl is packed with nutrients that are beneficial for those with PCOS. Quinoa is a great source of protein and fiber, which can help to balance blood sugar levels. Berries are rich in antioxidants, which can help to reduce inflammation. Walnuts and chia seeds provide healthy fats, which are important for hormone balance. This recipe is quick and easy to make, making it perfect for those who are busy but still want to eat healthily.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Quinoa, blueberries, walnuts, chia seeds, honey
Ingredients
1 cup of cooked quinoa (185g), 1/2 cup of blueberries (74g), 1/2 cup of sliced strawberries (72g), 1/4 cup of chopped walnuts (30g), 1 tablespoon of chia seeds (13g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml)
Instructions
1. Cook quinoa according to package instructions. 2. In a bowl, combine cooked quinoa, blueberries, strawberries, and walnuts. 3. Sprinkle with chia seeds. 4. Drizzle with honey. 5. Pour almond milk over the top. 6. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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