Anti-Inflammatory Breakfast Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Quinoa, blueberries, strawberries, walnuts, chia seeds, honey, almond milk. This recipe has a low GI due to the use of quinoa and berries.
Ingredients
1 cup of cooked quinoa (185g), 1/2 cup of blueberries (74g), 1/2 cup of sliced strawberries (72g), 1/4 cup of chopped walnuts (30g), 1 tablespoon of chia seeds (13g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml)
Instructions
1. Cook quinoa according to package instructions. 2. In a bowl, combine cooked quinoa, blueberries, strawberries, and walnuts. 3. Sprinkle with chia seeds. 4. Drizzle with honey. 5. Pour almond milk over the top. 6. Serve and enjoy.
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