Protein-Rich Overnight Oats for PCOS
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
12g
Fat
These Protein-Rich Overnight Oats are an excellent breakfast option for women with PCOS. The combination of rolled oats, Greek yogurt, and chia seeds provides a high amount of protein and fiber, which help in maintaining stable blood sugar levels and prom
Ingredients
1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
2 tbsp chia seeds
2 tbsp almond butter
1 tbsp honey (optional)
1/2 tsp cinnamon
1/2 cup mixed berries (blueberries, strawberries, raspberries)
Instructions
1. In a large bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, almond butter, honey, and cinnamon. Stir well to combine.
2. Divide the mixture evenly between two mason jars or containers with lids.
3. Top each jar with mixed berries.
4. Cover and refrigerate overnight.
5. In the morning, stir the oats and add a little more almond milk if the mixture is too thick.
6. Serve cold and enjoy.
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