Breakfast: Protein-Rich Overnight Oats for PCOS

These Protein-Rich Overnight Oats are an excellent breakfast option for women with PCOS. The combination of rolled oats, Greek yogurt, and chia seeds provides a high amount of protein and fiber, which help in maintaining stable blood sugar levels and prom

These protein-rich and nutrient-rich overnight oats are perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey, cinnamon

Ingredients

1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
2 tbsp chia seeds
2 tbsp almond butter
1 tbsp honey (optional)
1/2 tsp cinnamon
1/2 cup mixed berries (blueberries, strawberries, raspberries)

Instructions

1. In a large bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, almond butter, honey, and cinnamon. Stir well to combine.
2. Divide the mixture evenly between two mason jars or containers with lids.
3. Top each jar with mixed berries.
4. Cover and refrigerate overnight.
5. In the morning, stir the oats and add a little more almond milk if the mixture is too thick.
6. Serve cold and enjoy.

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