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These Protein-Rich Overnight Oats are an excellent breakfast option for women with PCOS. The combination of rolled oats, Greek yogurt, and chia seeds provides a high amount of protein and fiber, which help in maintaining stable blood sugar levels and prom
These protein-rich and nutrient-rich overnight oats are perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
2 tbsp chia seeds
2 tbsp almond butter
1 tbsp honey (optional)
1/2 tsp cinnamon
1/2 cup mixed berries (blueberries, strawberries, raspberries)
1. In a large bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, almond butter, honey, and cinnamon. Stir well to combine.
2. Divide the mixture evenly between two mason jars or containers with lids.
3. Top each jar with mixed berries.
4. Cover and refrigerate overnight.
5. In the morning, stir the oats and add a little more almond milk if the mixture is too thick.
6. Serve cold and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 45 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Chromium 1.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 25.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 1.5 g | ||
Sodium 100 mg | ||
Sugar 10 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
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