Protein-Rich Overnight Oats for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
12g
Fat
These Protein-Rich Overnight Oats are an excellent breakfast option for women with PCOS. The combination of rolled oats, Greek yogurt, and chia seeds provides a high amount of protein and fiber, which help in maintaining stable blood sugar levels and prom
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 2 tbsp almond butter
- 1 tbsp honey (optional)
- 1/2 tsp cinnamon
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
Instructions
- In a large bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, almond butter, honey, and cinnamon. Stir well to combine.
- Divide the mixture evenly between two mason jars or containers with lids.
- Top each jar with mixed berries.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add a little more almond milk if the mixture is too thick.
- Serve cold and enjoy.
These protein-rich and nutrient-rich overnight oats are perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment