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Snack: Mixed Berry and Greek Yogurt Popsicles for PCOS
This recipe requires a blender and popsicle molds. The grocery list includes mixed berries, non-fat Greek yogurt, and honey. The Greek yogurt is low GI, making it a good choice for those with PCOS.
These mixed berry and Greek yogurt popsicles are a refreshing and healthy snack. They are low in calories and high in protein, making them a great choice for those with PCOS. The Greek yogurt is low GI, which means it won't spike your blood sugar levels. The mixed berries provide a good source of antioxidants, which can help reduce inflammation. Enjoy these popsicles as a guilt-free treat!
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (strawberries, blueberries, raspberries), 2 cups non-fat Greek yogurt, 1 tablespoon honey
Instructions
1. Blend the mixed berries in a blender until smooth. 2. Mix the Greek yogurt and honey in a bowl. 3. Layer the berry blend and the yogurt mix in popsicle molds. 4. Freeze for at least 4 hours or until firm. 5. Enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 100 kcal | ||
| Fat 1 g | ||
| Carbohydrate 15 g | ||
| Protein 6 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 0.3 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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