Mixed Berry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Mixed Berry and Greek Yogurt Popsicles for PCOS is a PCOS-friendly recipe with 100 calories, 6g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

100 Calories

6g Protein

15g Carbs

1g Fat

This recipe requires a blender and popsicle molds. The grocery list includes mixed berries, non-fat Greek yogurt, and honey. The Greek yogurt is low GI, making it a good choice for those with PCOS.

Ingredients

1 cup mixed berries (strawberries, blueberries, raspberries)
2 cups non-fat Greek yogurt
1 tablespoon honey

Instructions

Blend the mixed berries in a blender until smooth.
Mix the Greek yogurt and honey in a bowl.
Layer the berry blend and the yogurt mix in popsicle molds.
Freeze for at least 4 hours or until firm.

These mixed berry and Greek yogurt popsicles are a refreshing and healthy snack. They are low in calories and high in protein, making them a great choice for those with PCOS. The Greek yogurt is low GI, which means it won't spike your blood sugar levels. The mixed berries provide a good source of antioxidants, which can help reduce inflammation. Enjoy these popsicles as a guilt-free treat!

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Frequently Asked Questions

Is Mixed Berry and Greek Yogurt Popsicles for PCOS good for PCOS?

Yes, this Mixed Berry and Greek Yogurt Popsicles for PCOS recipe is designed to be PCOS-friendly. At 100 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Greek Yogurt Popsicles for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 100 calories, 6g protein (24%), 15g carbs, 1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 100 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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