Mixed Berry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
6g
Protein
15g
Carbs
1g
Fat
This recipe requires a blender and popsicle molds. The grocery list includes mixed berries, non-fat Greek yogurt, and honey. The Greek yogurt is low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 cups non-fat Greek yogurt
- 1 tablespoon honey
Instructions
- Blend the mixed berries in a blender until smooth.
- Mix the Greek yogurt and honey in a bowl.
- Layer the berry blend and the yogurt mix in popsicle molds.
- Freeze for at least 4 hours or until firm.
These mixed berry and Greek yogurt popsicles are a refreshing and healthy snack. They are low in calories and high in protein, making them a great choice for those with PCOS. The Greek yogurt is low GI, which means it won't spike your blood sugar levels. The mixed berries provide a good source of antioxidants, which can help reduce inflammation. Enjoy these popsicles as a guilt-free treat!
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