Mixed Berry and Greek Yogurt Popsicles for PCOS
Nutrition per Serving
100
Calories
6g
Protein
15g
Carbs
1g
Fat
This recipe requires a blender and popsicle molds. The grocery list includes mixed berries, non-fat Greek yogurt, and honey. The Greek yogurt is low GI, making it a good choice for those with PCOS.
Ingredients
1 cup mixed berries (strawberries, blueberries, raspberries), 2 cups non-fat Greek yogurt, 1 tablespoon honey
Instructions
1. Blend the mixed berries in a blender until smooth. 2. Mix the Greek yogurt and honey in a bowl. 3. Layer the berry blend and the yogurt mix in popsicle molds. 4. Freeze for at least 4 hours or until firm. 5. Enjoy!
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