PCOS Insulin-Regulating Breakfast - Berberine-Infused Quinoa Breakfast Bowl with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: quinoa, berberine powder, cinnamon, chia seeds, blueberries, banana, almond butter. This recipe has a low Glycemic Index due to the quinoa and cinnamon, which are known to regulate blood sugar levels.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (500ml)
- 1 teaspoon of berberine powder
- 1 teaspoon of cinnamon
- 1 tablespoon of chia seeds (12g)
- 1 cup of blueberries (150g)
- 1 sliced banana
- 2 tablespoons of almond butter (32g)
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, add the quinoa, water, and berberine. Bring to a boil.
- Reduce heat to low, cover, and let simmer for 15 minutes.
- Stir in the cinnamon and chia seeds.
- Divide the quinoa into two bowls.
- Top each bowl with half the blueberries, half the banana, and a tablespoon of almond butter.
This PCOS-friendly breakfast is designed to regulate insulin levels, thanks to the berberine and cinnamon. Quinoa, a low GI food, helps maintain steady blood sugar levels. The chia seeds provide omega-3 fatty acids, which are beneficial for PCOS. The blueberries and banana offer a natural sweetness and additional fiber. This meal is a great way to start your day feeling empowered and in control of your PCOS.
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