PCOS Insulin-Regulating Breakfast - Berberine-Infused Quinoa Breakfast Bowl with Cinnamon
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: quinoa, berberine powder, cinnamon, chia seeds, blueberries, banana, almond butter. This recipe has a low Glycemic Index due to the quinoa and cinnamon, which are known to regulate blood sugar levels.
Ingredients
1 cup of quinoa (170g), 2 cups of water (500ml), 1 teaspoon of berberine powder, 1 teaspoon of cinnamon, 1 tablespoon of chia seeds (12g), 1 cup of blueberries (150g), 1 sliced banana, 2 tablespoons of almond butter (32g)
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, add the quinoa, water, and berberine. Bring to a boil. 3. Reduce heat to low, cover, and let simmer for 15 minutes. 4. Stir in the cinnamon and chia seeds. 5. Divide the quinoa into two bowls. 6. Top each bowl with half the blueberries, half the banana, and a tablespoon of almond butter.
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