PCOS Breakfast Ideas - Overnight Oats with Flaxseeds and Blueberries
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: oats, flaxseeds, blueberries, almond milk, honey. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 cup of oats (US) or 90g (Metric), 2 tablespoons of flaxseeds (US) or 30g (Metric), 1 cup of blueberries (US) or 150g (Metric), 1 cup of almond milk (US) or 240ml (Metric), 1 tablespoon of honey (US) or 15ml (Metric)
Instructions
1. Combine oats, flaxseeds, and almond milk in a bowl. 2. Stir well and cover. 3. Leave in the fridge overnight. 4. In the morning, stir in the honey and top with blueberries.
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