Breakfast: PCOS Breakfast Ideas - Overnight Oats with Flaxseeds and Blueberries
Grocery list: oats, flaxseeds, blueberries, almond milk, honey. The oats have a low GI, which is beneficial for PCOS.
This overnight oats recipe is perfect for those with PCOS. The oats are low GI, helping to control blood sugar levels. The flaxseeds are rich in omega-3 fatty acids, which can help reduce inflammation. The blueberries add a burst of flavor and are packed with antioxidants. This recipe is quick and easy, making it perfect for a healthy breakfast on the go.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Overnight Oats with Flaxseeds and Blueberries
Ingredients
1 cup of oats (US) or 90g (Metric), 2 tablespoons of flaxseeds (US) or 30g (Metric), 1 cup of blueberries (US) or 150g (Metric), 1 cup of almond milk (US) or 240ml (Metric), 1 tablespoon of honey (US) or 15ml (Metric)
Instructions
1. Combine oats, flaxseeds, and almond milk in a bowl. 2. Stir well and cover. 3. Leave in the fridge overnight. 4. In the morning, stir in the honey and top with blueberries.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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