PCOS-Friendly Mixed Berry and Oat Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: mixed berries, gluten-free oats, almond milk, chia seeds, honey, Greek yogurt. This recipe has a low GI due to the oats and berries.
Ingredients
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup of gluten-free oats
- 1 cup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1/4 cup of Greek yogurt
Instructions
- In a bowl, mix the oats and almond milk.
- Let it sit in the fridge overnight.
- In the morning, add the mixed berries, chia seeds, and Greek yogurt.
- Drizzle with honey before serving.
This breakfast bowl is a powerhouse of nutrients important for managing PCOS. The oats are a great source of fiber, helping to control blood sugar levels. Berries are packed with antioxidants, which can reduce inflammation. Chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Greek yogurt adds a protein punch, keeping you full for longer.
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