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Breakfast: PCOS-Friendly Mixed Berry and Oat Breakfast Bowl
Grocery list: mixed berries, gluten-free oats, almond milk, chia seeds, honey, Greek yogurt. This recipe has a low GI due to the oats and berries.
This breakfast bowl is a powerhouse of nutrients important for managing PCOS. The oats are a great source of fiber, helping to control blood sugar levels. Berries are packed with antioxidants, which can reduce inflammation. Chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Greek yogurt adds a protein punch, keeping you full for longer.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of mixed berries (strawberries, blueberries, raspberries), 1/2 cup of gluten-free oats, 1 cup of almond milk, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/4 cup of Greek yogurt
Instructions
1. In a bowl, mix the oats and almond milk. 2. Let it sit in the fridge overnight. 3. In the morning, add the mixed berries, chia seeds, and Greek yogurt. 4. Drizzle with honey before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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