PCOS-Friendly Mixed Berry and Oat Breakfast Bowl
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: mixed berries, gluten-free oats, almond milk, chia seeds, honey, Greek yogurt. This recipe has a low GI due to the oats and berries.
Ingredients
1 cup of mixed berries (strawberries, blueberries, raspberries), 1/2 cup of gluten-free oats, 1 cup of almond milk, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/4 cup of Greek yogurt
Instructions
1. In a bowl, mix the oats and almond milk. 2. Let it sit in the fridge overnight. 3. In the morning, add the mixed berries, chia seeds, and Greek yogurt. 4. Drizzle with honey before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment