Breakfast: PCOS-Friendly Mixed Berry and Oat Breakfast Bowl

Grocery list: mixed berries, gluten-free oats, almond milk, chia seeds, honey, Greek yogurt. This recipe has a low GI due to the oats and berries.

This breakfast bowl is a powerhouse of nutrients important for managing PCOS. The oats are a great source of fiber, helping to control blood sugar levels. Berries are packed with antioxidants, which can reduce inflammation. Chia seeds provide omega-3 fatty acids, which can improve insulin resistance. Greek yogurt adds a protein punch, keeping you full for longer.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

1 cup of mixed berries (strawberries, blueberries, raspberries), 1/2 cup of gluten-free oats, 1 cup of almond milk, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/4 cup of Greek yogurt

Instructions

1. In a bowl, mix the oats and almond milk. 2. Let it sit in the fridge overnight. 3. In the morning, add the mixed berries, chia seeds, and Greek yogurt. 4. Drizzle with honey before serving.

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