Blueberry and Flaxseed Muffins for PCOS Breakfast - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This Blueberry and Flaxseed Muffins for PCOS Breakfast is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

28g Carbs

10g Fat

Grocery list: whole wheat flour, ground flaxseed, fresh blueberries, honey, baking powder, baking soda, salt, unsweetened almond milk, egg, vanilla extract. The GI of whole wheat flour is 51, blueberries 53, and honey 58.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup ground flaxseed (55g)
1/2 cup fresh blueberries (75g)
1/4 cup honey (60ml)
1 tsp baking powder (5g)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)
1/2 cup unsweetened almond milk (120ml)
1 large egg
1 tsp vanilla extract (5ml)

Instructions

Preheat oven to 350°F (175°C).
Mix whole wheat flour, ground flaxseed, baking powder, baking soda, and salt in a bowl.
In another bowl, whisk together almond milk, egg, honey, and vanilla extract.
Gradually add the dry ingredients into the wet ingredients, stirring until just combined.
Fold in the blueberries.
Spoon the batter into a muffin tin.
Bake for 20-25 minutes, or until a toothpick comes out clean.
Let cool before serving.

These muffins are packed with fiber from whole wheat flour and flaxseed, which can help regulate blood sugar levels, a key aspect of managing PCOS. Blueberries add a burst of flavor and are rich in antioxidants. The addition of honey provides a touch of natural sweetness. This recipe is quick and easy, perfect for a busy morning. It's also customizable - you can add other fruits or nuts according to your preference. Enjoy these muffins as part of a balanced, PCOS-friendly diet.

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Frequently Asked Questions

Is Blueberry and Flaxseed Muffins for PCOS Breakfast good for PCOS?

Yes, this Blueberry and Flaxseed Muffins for PCOS Breakfast recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Flaxseed Muffins for PCOS Breakfast?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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