Spanish Recipe for PCOS - Spanish Beet and Orange Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium beets (roasted)
- 2 medium oranges (peeled and sliced)
- 1/4 cup of sliced almonds
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and slice.
- Arrange the beet and orange slices on a platter. Sprinkle with the almonds.
- In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Drizzle over the salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Beets, Almonds.
Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification. Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are ric...
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