Spanish Recipe for PCOS - Spanish Beet and Orange Salad
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
Grocery list: medium beets, medium oranges, sliced almonds, olive oil, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index due to the beets and oranges.
Ingredients
2 medium beets (roasted), 2 medium oranges (peeled and sliced), 1/4 cup of sliced almonds, 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and slice. 2. Arrange the beet and orange slices on a platter. Sprinkle with the almonds. 3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Drizzle over the salad.
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