Lunch: Spanish Recipe for PCOS - Spanish Beet and Orange Salad

Grocery list: medium beets, medium oranges, sliced almonds, olive oil, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index due to the beets and oranges.

This refreshing salad is packed with nutrients beneficial for PCOS. Beets are high in fiber and have a low Glycemic Index, helping to regulate blood sugar levels. Oranges provide vitamin C, which can boost the immune system. Almonds are a great source of monounsaturated fats, which can help reduce insulin resistance. This recipe is quick and easy to prepare, giving you more control over your diet and health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Beets

Health benefits of Spanish Recipe for PCOS - Spanish Beet and Orange Salad

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Ingredients

2 medium beets (roasted), 2 medium oranges (peeled and sliced), 1/4 cup of sliced almonds, 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and slice. 2. Arrange the beet and orange slices on a platter. Sprinkle with the almonds. 3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Drizzle over the salad.