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Lunch: Spanish Recipe for PCOS - Spanish Beet and Orange Salad
Grocery list: medium beets, medium oranges, sliced almonds, olive oil, apple cider vinegar, salt, pepper. This recipe has a low Glycemic Index due to the beets and oranges.
This refreshing salad is packed with nutrients beneficial for PCOS. Beets are high in fiber and have a low Glycemic Index, helping to regulate blood sugar levels. Oranges provide vitamin C, which can boost the immune system. Almonds are a great source of monounsaturated fats, which can help reduce insulin resistance. This recipe is quick and easy to prepare, giving you more control over your diet and health.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium beets (roasted), 2 medium oranges (peeled and sliced), 1/4 cup of sliced almonds, 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 1 hour, or until tender. Let cool, then peel and slice. 2. Arrange the beet and orange slices on a platter. Sprinkle with the almonds. 3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Drizzle over the salad.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 7 g | ||
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