Dinner: PCOS-Friendly Ukrainian Borscht

This PCOS-Friendly Ukrainian Borscht is rich in vegetables, making it a great option for women with PCOS. The beets and other vegetables provide essential vitamins, minerals, and fiber that help manage PCOS symptoms. This borscht is low in fat and calories, making it a nutritious addition to a balanced diet. For more information on managing PCOS with a healthy diet, check out our article on PCOS Nutrition Tips.

This hearty and nutritious PCOS-Friendly Ukrainian Borscht is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. The beets and other vegetables offer vital vitamins and minerals.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

beets

Health benefits of PCOS-Friendly Ukrainian Borscht

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Ingredients

4 cups vegetable broth
2 medium beets, peeled and grated
2 carrots, peeled and grated
1 large potato, peeled and diced
1/2 small head of cabbage, shredded
1 onion, chopped
2 cloves garlic, minced
1 tbsp tomato paste
1 tbsp olive oil
1 tbsp apple cider vinegar
Salt and pepper to taste
1 bay leaf
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
1/2 cup sour cream (optional)

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add the onion and garlic, sauté until fragrant.
3. Add the grated beets and carrots, cook for 5 minutes.
4. Stir in the tomato paste and cook for another 2 minutes.
5. Add the vegetable broth, diced potato, shredded cabbage, apple cider vinegar, bay leaf, salt, and pepper.
6. Bring to a boil, then reduce heat and simmer for 30 minutes until the vegetables are tender.
7. Remove the bay leaf and stir in the fresh dill and parsley.
8. Serve hot, garnished with a dollop of sour cream if desired.
9. Enjoy your nutritious and delicious borscht.

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