Dinner: PCOS-Friendly Roasted Root Vegetables in Grass-Fed Tallow

This recipe requires a few simple ingredients: beets, carrots, parsnip, grass-fed tallow, and salt and pepper. The vegetables are low in GI, making them suitable for a PCOS-friendly diet.

This recipe is packed with nutrients beneficial for PCOS. The root vegetables are high in fiber, which can help regulate blood sugar levels. The grass-fed tallow provides healthy fats. The low GI of the vegetables helps prevent spikes in blood sugar, making this dish an excellent choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Beets

Ingredients

2 medium-sized beets, 2 medium-sized carrots, 1 large parsnip, 2 tablespoons of grass-fed tallow, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Peel and chop the beets, carrots, and parsnip into bite-sized pieces. 3. Melt the tallow and toss the vegetables in it until they're well coated. 4. Season with salt and pepper. 5. Spread the vegetables out on a baking sheet and roast for 40-45 minutes, or until they're tender and slightly caramelized.

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