PCOS Recipes with Beets - Beet and Carrot Slaw - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Recipes with Beets - Beet and Carrot Slaw is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: medium beets, medium carrots, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for those with PCOS.

Ingredients

2 medium beets (peeled and grated)
2 medium carrots (peeled and grated)
1/2 red onion (thinly sliced)
2 tablespoons of olive oil
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

Combine grated beets, carrots, and sliced onion in a large bowl.
In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the beet and carrot mixture and toss to combine.
Let the slaw sit for at least 30 minutes before serving to allow the flavors to meld together.

This beet and carrot slaw is a nutrient-dense meal that's perfect for those with PCOS. The beets and carrots are rich in fiber, which can help regulate blood sugar levels. Additionally, the olive oil provides healthy fats that can help balance hormones. This recipe is also low in GI, making it an excellent choice for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Recipes with Beets - Beet and Carrot Slaw good for PCOS?

Yes, this PCOS Recipes with Beets - Beet and Carrot Slaw recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Beet and Carrot Slaw?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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