Lunch: PCOS Recipes with Beets - Beet and Carrot Slaw

Grocery list: medium beets, medium carrots, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for those with PCOS.

This beet and carrot slaw is a nutrient-dense meal that's perfect for those with PCOS. The beets and carrots are rich in fiber, which can help regulate blood sugar levels. Additionally, the olive oil provides healthy fats that can help balance hormones. This recipe is also low in GI, making it an excellent choice for managing PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

beets

Health benefits of PCOS Recipes with Beets - Beet and Carrot Slaw

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

Ingredients

2 medium beets (peeled and grated), 2 medium carrots (peeled and grated), 1/2 red onion (thinly sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. Combine grated beets, carrots, and sliced onion in a large bowl. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the beet and carrot mixture and toss to combine. 4. Let the slaw sit for at least 30 minutes before serving to allow the flavors to meld together.