PCOS Recipes with Beets - Beet and Carrot Slaw
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: medium beets, medium carrots, red onion, olive oil, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
2 medium beets (peeled and grated), 2 medium carrots (peeled and grated), 1/2 red onion (thinly sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Combine grated beets, carrots, and sliced onion in a large bowl. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the beet and carrot mixture and toss to combine. 4. Let the slaw sit for at least 30 minutes before serving to allow the flavors to meld together.
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