Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
48g
Carbs
10g
Fat
This recipe includes beets, lentils, and spices, all of which have a low GI and are beneficial for PCOS. Grocery list: olive oil, onion, garlic, beets, red lentils, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley.
Ingredients
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 medium beets (peeled and chopped)
- 1 cup red lentils
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 4 cups vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Heat oil in a large pot over medium heat. Add onion and garlic, cook until soft.
- Add beets, lentils, cumin, and turmeric. Stir to combine.
- Add broth and bring to a boil. Reduce heat and simmer for 30 minutes.
- Blend soup until smooth. Season with salt and pepper.
- Serve hot, garnished with parsley.
This Spiced Beet and Lentil Soup is not only delicious but also packed with nutrients that are beneficial for PCOS. Beets are high in fiber and have a low GI, which can help regulate blood sugar levels. Lentils are a great source of protein and also have a low GI. The spices, cumin and turmeric, have anti-inflammatory properties. This recipe is easy to prepare and offers a comforting and satisfying meal that can help manage PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Beets.
Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.
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