Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup
Nutrition per Serving
350
Calories
18g
Protein
48g
Carbs
10g
Fat
This recipe includes beets, lentils, and spices, all of which have a low GI and are beneficial for PCOS. Grocery list: olive oil, onion, garlic, beets, red lentils, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley.
Ingredients
1 tablespoon olive oil, 1 onion (chopped), 2 cloves garlic (minced), 2 medium beets (peeled and chopped), 1 cup red lentils, 1 teaspoon ground cumin, 1/2 teaspoon turmeric, 4 cups vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat oil in a large pot over medium heat. Add onion and garlic, cook until soft. 2. Add beets, lentils, cumin, and turmeric. Stir to combine. 3. Add broth and bring to a boil. Reduce heat and simmer for 30 minutes. 4. Blend soup until smooth. Season with salt and pepper. 5. Serve hot, garnished with parsley.
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