Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 48g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

48g Carbs

10g Fat

This recipe includes beets, lentils, and spices, all of which have a low GI and are beneficial for PCOS. Grocery list: olive oil, onion, garlic, beets, red lentils, cumin, turmeric, vegetable broth, salt, pepper, fresh parsley.

Ingredients

1 tablespoon olive oil
1 onion (chopped)
2 cloves garlic (minced)
2 medium beets (peeled and chopped)
1 cup red lentils
1 teaspoon ground cumin
1/2 teaspoon turmeric
4 cups vegetable broth, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Heat oil in a large pot over medium heat. Add onion and garlic, cook until soft.
Add beets, lentils, cumin, and turmeric. Stir to combine.
Add broth and bring to a boil. Reduce heat and simmer for 30 minutes.
Blend soup until smooth. Season with salt and pepper.
Serve hot, garnished with parsley.

This Spiced Beet and Lentil Soup is not only delicious but also packed with nutrients that are beneficial for PCOS. Beets are high in fiber and have a low GI, which can help regulate blood sugar levels. Lentils are a great source of protein and also have a low GI. The spices, cumin and turmeric, have anti-inflammatory properties. This recipe is easy to prepare and offers a comforting and satisfying meal that can help manage PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Beets.

Beets are rich in essential nutrients like folate, manganese, and vitamin C. They are also high in fiber, which aids in digestion and helps regulate blood sugar levels. The antioxidants in beets, particularly betalains, help reduce inflammation, a common issue for women with PCOS. Additionally, beets can support liver health, which is crucial for hormone balance and detoxification.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Beet and Lentil Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 48g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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