The 5 Chocolate Bar Rule for Cravings
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Dinner: PCOS Recipes with Beets - Beet and Lentil Soup
Grocery list: lentils, beets, onion, garlic, olive oil, vegetable broth, salt, pepper, parsley. This recipe has a low GI, making it ideal for those with PCOS.
This beet and lentil soup is a nutrient-dense meal that's perfect for managing PCOS. Beets are high in fiber and low in calories, helping to manage weight and improve digestion. Lentils are a great source of protein and also have a low GI, which is beneficial for blood sugar control. The olive oil provides healthy fats, while the garlic and onion add flavor without adding extra calories. Enjoy this easy, delicious meal and take control of your PCOS.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 cup lentils, 2 medium beets, 1 large onion, 2 cloves garlic, 2 tablespoons olive oil, 4 cups vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Rinse lentils under cold water. 2. Peel and chop beets, onion, and garlic. 3. Heat olive oil in a pot, add onion and garlic, cook until soft. 4. Add beets and lentils to the pot, stir for a few minutes. 5. Add vegetable broth, bring to a boil. 6. Reduce heat, cover and simmer for 30 minutes. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 9 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 15 g | ||
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