PCOS Recipes with Beets - Beet and Lentil Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Recipes with Beets - Beet and Lentil Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 50g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

50g Carbs

10g Fat

Grocery list: lentils, beets, onion, garlic, olive oil, vegetable broth, salt, pepper, parsley. This recipe has a low GI, making it ideal for those with PCOS.

Ingredients

1 cup lentils
2 medium beets
1 large onion
2 cloves garlic
2 tablespoons olive oil
4 cups vegetable broth, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Rinse lentils under cold water.
Peel and chop beets, onion, and garlic.
Heat olive oil in a pot, add onion and garlic, cook until soft.
Add beets and lentils to the pot, stir for a few minutes.
Add vegetable broth, bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh parsley.

This beet and lentil soup is a nutrient-dense meal that's perfect for managing PCOS. Beets are high in fiber and low in calories, helping to manage weight and improve digestion. Lentils are a great source of protein and also have a low GI, which is beneficial for blood sugar control. The olive oil provides healthy fats, while the garlic and onion add flavor without adding extra calories. Enjoy this easy, delicious meal and take control of your PCOS.

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Frequently Asked Questions

Is PCOS Recipes with Beets - Beet and Lentil Soup good for PCOS?

Yes, this PCOS Recipes with Beets - Beet and Lentil Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Beet and Lentil Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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