Spanish Recipe for PCOS - Spanish Beet Salad
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Medium beets, walnuts, feta cheese, mixed greens, olive oil, balsamic vinegar, salt, and pepper. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
2 medium beets, 1/2 cup of chopped walnuts, 1/2 cup of feta cheese, 2 cups of mixed greens, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Wrap beets in aluminum foil and place them on a baking sheet. 3. Roast in the preheated oven until easily pierced with a knife, about 1 hour. 4. Once cooled, peel and chop the beets. 5. In a large bowl, combine the beets, mixed greens, walnuts, and feta cheese. 6. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 7. Drizzle the dressing over the salad and toss to combine. Serve immediately.
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