Grilled Mango Chicken
145 calories
Low Calorie PCOS Recipes (Under 400 Cal)
PCOS-friendly recipes under 400 calories. Ideal for weight management without sacrificing nutrition.
By Nutrition Goal
Recipes - Low-calorie
Plantation Sweet Potato Salad
200 calories
Cowboy Bean Fritters
115 calories
Southern Broccoli Salad
85 calories
Lemon Thyme Greek Frozen Yogurt
70 calories
Cilantro Lime Quinoa
145 calories
Breakfast Fruit Parfait
245 calories
Herb-Crusted Pork Chops
160 calories
Spinach Pesto Chicken Salad Wrap
250 calories
Eggplant and Chickpea Stew
270 calories
Spicy Israeli Tomato Spread
80 calories
Corn, Tomato, Pea and Dill Salad
105 calories
Gluten-Free Strawberry Shortcake
240 calories
Grilled Shrimp Skewers
55 calories
Budget-Friendly Tuna Pasta Salad
245 calories
Budget-Friendly Herb Garlic Meatloaf
190 calories
Cuban Pork Sandwich
330 calories
Pesto Stuffed Chicken Breast with Bruschetta Sauce
235 calories
Jalapeno Cilantro Hummus
240 calories
Budget-Friendly Deluxe Chicken Nachos
245 calories
Spinach, Tomato and Feta Cheese Baked Egg
75 calories
Cream of Broccoli Soup
110 calories
Budget-Friendly Cilantro Lime Roasted Chicken
130 calories
Mini-Artichoke Cakes
55 calories
Turkey and Avocado Wrap
245 calories
Savory Asparagus Custards
65 calories
Roasted Stuffed Artichokes
125 calories
Jalapeno Mac and Cheese
265 calories
Individual Smore Desserts
140 calories
Rustic Red Potatoes and Green Beans
115 calories
Salad Greens with Spiced Pecans
155 calories
Buckwheat Banana Pancakes with Walnuts
180 calories
Beet and Arugula Salad with Feta
105 calories
Fish Fillets with Fresh Rosemary
180 calories
Low Fat Crème Brulee
115 calories
Roasted Green Beans in Champagne Vinaigrette
65 calories
Roasted Root Vegetable Soup
85 calories
Zucchini Pizza
65 calories
High-Fiber Zucchini Muffins
185 calories
Kid-Friendly Meatballs
110 calories
Mexican Black Bean Soup
170 calories
Whole Wheat Breakfast Pizzas
170 calories
Quick Herb-Tomato Soup
125 calories
Cheese and Veggie Pitas
170 calories
Honey Tarragon Carrots
80 calories
Lentil Bruschetta
135 calories
Marinated Grilled Salmon - Foodie Recipe
225 calories
Mini-Peach Crisps
150 calories
Spinach Pesto Halibut
270 calories
Recipes Are Great. A Full Plan Is Better.
Picking one recipe at a time leads to decision fatigue. Get a complete 7-day PCOS meal plan with grocery list, prep schedule, and recipes chosen for YOUR body.
Get My Personalized PlanFree 60-second quiz. No signup required to start.