Stir-Fry Veggies
Nutrition per Serving
95
Calories
5g
Protein
13g
Carbs
4g
Fat
Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal.
Ingredients
1/4 cup fat-free, reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon crushed red pepper flakes
2 teaspoons canola oil
1 (12-ounce) bag carrots and broccoli florets
1 cup stringless sugar snap peas
1 teaspoon sesame seeds
Instructions
In a small bowl, whisk together the chicken broth, soy sauce, and red pepper flakes
In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the vegetables and cook for 5 minutes.
Add the chicken broth mixture to the pan and bring to a simmer. Cook an additional 2 minutes. Sprinkle the stir-fry with sesame seeds and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment