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These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun.
This recipe includes superfoods such as:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
Cooking spray
½ small onion, chopped
1 clove garlic, chopped
1 red bell pepper, seeded and chopped
1 tablespoon Thai red curry paste
1 pound skinless salmon, cut into chunks
1 egg
¼ cup cilantro
6 iceberg or bibb lettuce leaves
2 scallions, thinly sliced
Preheat the oven to 475 degrees F. Coat a baking sheet with cooking spray and set aside.
Place the onion, garlic, bell pepper, and Thai curry paste in a large food processor and blend until smooth.
Add the salmon and puree until smooth. Add the egg and cilantro and puree until incorporated.
Scoop the mixture in ½ cup portions onto the baking sheet and press lightly to form a patty. Repeat to make 6 patties.
Spray the top of each patty with cooking spray and bake for 15 minutes.
Serve each salmon burger in a lettuce leaf and top each with 1 tablespoon sliced scallions.
Side Suggestion: Serve these burgers with a green salad that has been drizzled with light sesame ginger vinaigrette.
Recipe Cost: $10.28 for 6 servings
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 165 kcal | ||
Fat 8 g | ||
Carbohydrate 4 g | ||
Protein 19 g | ||
Cholesterol 85 mg | ||
Saturated Fat 1.5 g | ||
Sodium 150 mg | ||
Sugar 2 g | ||
Fiber 1 g |
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