PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets (Dinner)

A simple, healthy, and delicious salmon and asparagus dinner cooked in foil packets.

Fat: 25, Protein: 35, Carbs: 15

Calories 450


Manhattan Style Salmon Chowder (Soup)

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

Fat: 9, Protein: 42, Carbs: 18.29

Calories 311


PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods (Dinner)

A nutrient-rich, PCOS-friendly dinner featuring tallow-roasted salmon and vegetables.

Fat: 30, Protein: 40, Carbs: 20

Calories 550


5-Ingredient Salmon and Asparagus Sheet Pan (Dinner)

A quick, healthy, and delicious salmon and asparagus sheet pan dinner.

Fat: 28, Protein: 40, Carbs: 8

Calories 450


Instant Pot Egg Bites with Smoked Salmon (Breakfast)

Protein-packed egg bites with smoked salmon, perfect for a quick and nutritious breakfast.

Fat: 15, Protein: 18, Carbs: 4

Calories 220


PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods (Dinner)

A nutrient-dense, low-GI dinner packed with alpha lipoic acid and healthy fats.

Fat: 20, Protein: 30, Carbs: 25

Calories 450


Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Salmon Skewers (Dinner)

Delicious and healthy salmon skewers with a turmeric and garlic marinade.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Salmon with Spinach and Lemon Mash (Dinner)

Looks fantastic and tastes delicious.

Fat: 24.75, Protein: 36.77, Carbs: 31.65

Calories 497


PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus (Dinner)

A cortisol-balancing dinner featuring ashwagandha-spiced baked salmon and roasted asparagus.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


Baked Asian Style Fish (Appetizer)

Delicious high protein salmon dish with Asian style vegetables.

Fat: 25.4, Protein: 80.95, Carbs: 10.61

Calories 611



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