PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts (Dinner)

A quick and easy sheet pan dinner featuring Dijon mustard glazed salmon and Brussels sprouts.

Fat: 30, Protein: 40, Carbs: 20

Calories 500


PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods (Dinner)

A nutrient-dense, low-GI dinner packed with alpha lipoic acid and healthy fats.

Fat: 20, Protein: 30, Carbs: 25

Calories 450


PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl (Lunch)

A nutritious and balanced grain bowl featuring grilled salmon, avocado, and fresh vegetables.

Fat: 30, Protein: 35, Carbs: 35

Calories 550


Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186


Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers (Dinner)

Healthy and flavorful salmon skewers with a ginger-turmeric marinade.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


PCOS Recipes with Salmon - Salmon and Veggie Stir-Fry (Dinner)

A quick and nutritious stir-fry featuring salmon and colorful veggies.

Fat: 20, Protein: 35, Carbs: 25

Calories 450


Smoked Salmon Frittata (Breakfast)

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

Fat: 11.72, Protein: 24.52, Carbs: 16.46

Calories 268


PCOS Magnesium-Rich Salmon with Kale and Pumpkin Seeds (Dinner)

A nutritious, magnesium-rich meal perfect for managing PCOS.

Fat: 35, Protein: 45, Carbs: 15

Calories 550


5-Ingredient Salmon and Asparagus Sheet Pan (Dinner)

A quick, healthy, and delicious salmon and asparagus sheet pan dinner.

Fat: 28, Protein: 40, Carbs: 8

Calories 450


Salmon and Quinoa Salad for PCOS (Dinner)

A healthy and delicious salmon and quinoa salad, perfect for a nutrient-rich dinner.

Fat: 22, Protein: 35, Carbs: 40

Calories 500



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