Healthy fish dish with rosemary, capers and lemon.
Fat: 7.24, Protein: 22.67, Carbs: 0.93
Calories 165
A nutritious, PCOS-friendly lunch recipe featuring salmon, quinoa, and avocado.
Fat: 22, Protein: 45, Carbs: 40
Calories 550
A nutrient-dense, low-GI dinner packed with alpha lipoic acid and healthy fats.
Fat: 20, Protein: 30, Carbs: 25
Calories 450
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Fat: 9.15, Protein: 16.36, Carbs: 18.18
Calories 225
A quick and easy sheet pan dinner featuring Dijon mustard glazed salmon and Brussels sprouts.
Fat: 30, Protein: 40, Carbs: 20
Calories 500
A nutritious and delicious frittata packed with protein and healthy fats.
Fat: 20, Protein: 25, Carbs: 5
Calories 300
A quick and healthy salmon and spinach salad, perfect for a PCOS-friendly lunch.
Fat: 20, Protein: 30, Carbs: 10
Calories 350
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237
A fried whole wheat bread, salmon, egg and salsa sandwich.
Fat: 11.08, Protein: 22.37, Carbs: 48.51
Calories 377
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.
Fat: 13, Protein: 27, Carbs: 9
Calories 260