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PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

Broiled Sweet Chili Sesame Soy Salmon (Dinner)

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Fat: 7.94, Protein: 25.42, Carbs: 4.76

Calories 199


PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Salmon Salad (Dinner)

A nutrient-rich, cortisol-lowering dinner perfect for those with PCOS.

Fat: 30, Protein: 35, Carbs: 15

Calories 450


PCOS Hair Growth - Air Fryer Salmon Skin Chips (Snack)

Crispy, flavorful salmon skin chips made in an air fryer. High in protein and omega-3 fatty acids.

Fat: 15, Protein: 19, Carbs: 1

Calories 220


Blood Sugar Balancing Meal Prep Guide (Meal Prep)

A blood sugar-friendly meal prep bowl perfect for PCOS management

Fat: 16, Protein: 28, Carbs: 42

Calories 385


Creamy Pesto Salmon (Dinner)

Another yummy way to serve salmon

Fat: 20.72, Protein: 31.32, Carbs: 20.69

Calories 398


Miso Marinated Salmon (Dinner)

A sweet miso marinade spiced with ginger for salmon fillets.

Fat: 13.54, Protein: 22.78, Carbs: 5.25

Calories 237


Omega-3 Boosting Salmon Avocado Collard Green Wraps (Lunch)

A nutritious, PCOS-friendly wrap packed with omega-3 fatty acids.

Fat: 20, Protein: 30, Carbs: 15

Calories 400


PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets (Dinner)

A simple, healthy, and delicious salmon and asparagus dinner cooked in foil packets.

Fat: 25, Protein: 35, Carbs: 15

Calories 450


Maple Soy Salmon (Dinner)

A so good salmon dish.

Fat: 12.8, Protein: 41.58, Carbs: 19.38

Calories 365


PCOS Friendly Frittata - Smoked Salmon and Dill Frittata (Breakfast)

A nutritious and delicious frittata packed with protein and healthy fats.

Fat: 20, Protein: 25, Carbs: 5

Calories 300



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