PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Magnesium-Rich Salmon with Kale and Pumpkin Seeds (Dinner)

A nutritious, magnesium-rich meal perfect for managing PCOS.

Fat: 35, Protein: 45, Carbs: 15

Calories 550


PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll (Lunch)

A PCOS-friendly sushi roll made with cauliflower rice and smoked salmon.

Fat: 9, Protein: 20, Carbs: 15

Calories 250


Pancetta Salmon Kebabs with Parsley Vinaigrette (Dinner)

While not low calorie, this yummy salmon dish is sure to impress.

Fat: 30.99, Protein: 39.91, Carbs: 0.43

Calories 450


Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon (Dinner)

A flavorful, anti-inflammatory salmon dish rich in omega-3 fatty acids and turmeric.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Kale Pesto Salmon (Lunch)

Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.

Fat: 19, Protein: 28, Carbs: 5

Calories 300


Baked Salmon with Roasted Vegetables for PCOS (Dinner)

A simple and delicious baked salmon with roasted vegetables, perfect for a healthy dinner.

Fat: 25, Protein: 30, Carbs: 20

Calories 450


PCOS Recipes with Salmon - Salmon and Spinach Stuffed Peppers (Dinner)

A delicious and nutritious dinner recipe that is PCOS-friendly and packed with protein and healthy fats.

Fat: 20, Protein: 25, Carbs: 15

Calories 350


Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon (Dinner)

A flavorful, anti-inflammatory salmon dish rich in omega-3 fatty acids.

Fat: 20, Protein: 34, Carbs: 5

Calories 350


Asian-Inspired Salmon Rice Bowl (Dinner)

A nutritious and delicious Asian-inspired bowl featuring salmon, brown rice, and mixed vegetables.

Fat: 25, Protein: 45, Carbs: 35

Calories 550


Omega-3 Boosting Salmon Avocado Collard Green Wraps (Lunch)

A nutritious, PCOS-friendly wrap packed with omega-3 fatty acids.

Fat: 20, Protein: 30, Carbs: 15

Calories 400



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