PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Cortisol-Balancing Dinner - Ashwagandha-Spiced Baked Salmon with Roasted Asparagus (Dinner)

A cortisol-balancing dinner featuring ashwagandha-spiced baked salmon and roasted asparagus.

Fat: 30, Protein: 40, Carbs: 10

Calories 450


Salmon with Spinach and Lemon Mash (Dinner)

Looks fantastic and tastes delicious.

Fat: 24.75, Protein: 36.77, Carbs: 31.65

Calories 497


PCOS Cauliflower Rice Sushi - Spicy Salmon Cauliflower Rice Sushi (Dinner)

A PCOS-friendly sushi recipe using cauliflower rice and fresh salmon.

Fat: 15, Protein: 25, Carbs: 20

Calories 350


Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Salmon Skewers (Dinner)

Delicious and healthy salmon skewers with a turmeric and garlic marinade.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Cream Cheese and Smoked Salmon Stuffed Avocado for PCOS (Lunch)

Elegant smoked salmon and cream cheese stuffed avocados. PCOS-supporting meal rich in omega-3 fatty acids and healthy fats.

Fat: 30, Protein: 20, Carbs: 15

Calories 400


PCOS-Friendly Sushi Roll - Cauliflower Rice and Salmon Sushi Roll (Lunch)

A PCOS-friendly sushi roll made with cauliflower rice and smoked salmon.

Fat: 9, Protein: 20, Carbs: 15

Calories 250


PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods (Dinner)

A nutrient-rich, PCOS-friendly dinner featuring tallow-roasted salmon and vegetables.

Fat: 30, Protein: 40, Carbs: 20

Calories 550


Grilled Salmon with Rosemary (Dinner)

An easy and delicious salmon dish.

Fat: 9.47, Protein: 22.64, Carbs: 1.24

Calories 186


Salmon with Tarragon Dill Cream Sauce (Dinner)

Fat: 80, Protein: 45, Carbs: 3

Calories 937


Salmon Salad Lettuce Wrap (Dinner)

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

Fat: 22.47, Protein: 42.68, Carbs: 14.84

Calories 428



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