Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Fat: 7.94, Protein: 25.42, Carbs: 4.76
Calories 199
A nutrient-rich, cortisol-lowering dinner perfect for those with PCOS.
Fat: 30, Protein: 35, Carbs: 15
Calories 450
Crispy, flavorful salmon skin chips made in an air fryer. High in protein and omega-3 fatty acids.
Fat: 15, Protein: 19, Carbs: 1
Calories 220
A blood sugar-friendly meal prep bowl perfect for PCOS management
Fat: 16, Protein: 28, Carbs: 42
Calories 385
Another yummy way to serve salmon
Fat: 20.72, Protein: 31.32, Carbs: 20.69
Calories 398
A sweet miso marinade spiced with ginger for salmon fillets.
Fat: 13.54, Protein: 22.78, Carbs: 5.25
Calories 237
A nutritious, PCOS-friendly wrap packed with omega-3 fatty acids.
Fat: 20, Protein: 30, Carbs: 15
Calories 400
A simple, healthy, and delicious salmon and asparagus dinner cooked in foil packets.
Fat: 25, Protein: 35, Carbs: 15
Calories 450
Calories 365
A nutritious and delicious frittata packed with protein and healthy fats.
Fat: 20, Protein: 25, Carbs: 5
Calories 300