PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts (Dinner)

A quick and easy sheet pan dinner featuring Dijon mustard glazed salmon and Brussels sprouts.

Fat: 30, Protein: 40, Carbs: 20

Calories 500


Grilled Seasoned Salmon Steak (Dinner)

A flavorful and easy to make salmon dish.

Fat: 13.06, Protein: 34.67, Carbs: 4.66

Calories 277


Skinny Salmon Burgers (Dinner)

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Fat: 7.45, Protein: 25.81, Carbs: 10.94

Calories 223


Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Salmon Skewers (Dinner)

Delicious and healthy salmon skewers with a turmeric and garlic marinade.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


Salmon with Tarragon Dill Cream Sauce (Dinner)

Fat: 80, Protein: 45, Carbs: 3

Calories 937


Grilled Salmon with Salsa (Dinner)

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Fat: 31.82, Protein: 35.22, Carbs: 19.76

Calories 500


PCOS Breakfast Toast - Smashed Avocado and Smoked Salmon on Ezekiel Bread (Breakfast)

A nutritious and delicious PCOS-friendly breakfast toast with smashed avocado and smoked salmon on Ezekiel bread.

Fat: 20, Protein: 25, Carbs: 30

Calories 350


Salmon Cakes II (Appetizer)

Salmon cakes made with canned salmon and no bread crumbs.

Fat: 6.28, Protein: 24.43, Carbs: 1.92

Calories 162


Hawaiian Style Salmon Steaks (Dinner)

Tropical and tasty salmon steaks.

Fat: 8.47, Protein: 22.91, Carbs: 5.78

Calories 194


Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon (Dinner)

A flavorful, anti-inflammatory salmon dish rich in omega-3 fatty acids and turmeric.

Fat: 20, Protein: 30, Carbs: 10

Calories 350



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