PCOS-Friendly Food

Salmon for PCOS

Learn how Salmon for PCOS helps manage PCOS symptoms

Salmon for PCOS - PCOS-friendly food
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Recipes
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Salmon for PCOS as a Superfood for PCOS

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes Containing Salmon

PCOS Hair Growth - Air Fryer Salmon Skin Chips Snack

Crispy, flavorful salmon skin chips made in an air fryer. High in protein and omega-3 fatty acids.

220 cal Fat: 15 Protein: 19 Carbs: 1

Anti-Inflammatory Salmon Recipe - Baked Salmon with Turmeric and Lemon Dinner

A flavorful, anti-inflammatory salmon dish rich in omega-3 fatty acids and turmeric.

350 cal Fat: 20 Protein: 30 Carbs: 10

Honey Dijon Crusted Salmon Dinner

This salmon is packed full of flavor.

311 cal Fat: 19.02 Protein: 26.1 Carbs: 8.14

PCOS Heart Health Bowl - Omega-3 Rich Salmon and Avocado Poke Bowl Dinner

A heart-healthy, omega-3 rich poke bowl with salmon and avocado, perfect for managing PCOS.

650 cal Fat: 35 Protein: 45 Carbs: 30

PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts Dinner

A quick and easy sheet pan dinner featuring Dijon mustard glazed salmon and Brussels sprouts.

500 cal Fat: 30 Protein: 40 Carbs: 20

Ginger Sesame Glazed Salmon Lunch

740 cal Fat: 47 Protein: 66 Carbs: 5

Easy Meal Prep PCOS Lunch - Salmon and Quinoa Salad Lunch

A nutritious, PCOS-friendly lunch recipe featuring salmon, quinoa, and avocado.

550 cal Fat: 22 Protein: 45 Carbs: 40

Balsamic Glazed Salmon Lunch

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.

280 cal Fat: 10 Protein: 26 Carbs: 17

PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl Lunch

A nutritious and balanced grain bowl featuring grilled salmon, avocado, and fresh vegetables.

550 cal Fat: 30 Protein: 35 Carbs: 35

Salmon with Sweet Peppers and Garlic Dinner

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

679 cal Fat: 32.3 Protein: 80.08 Carbs: 13.56

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