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Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186

Broiled Salmon with Asparagus (Dinner)

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Fat: 24.93, Protein: 42.04, Carbs: 13.07

Calories 453

Salmon Alfredo Salad (Dinner)

A low GI salmon pasta salad.

Fat: 20.52, Protein: 21.88, Carbs: 51.07

Calories 473

Easy Meal Prep PCOS Lunch - Salmon and Asparagus Foil Packets (Lunch)

This easy, PCOS-friendly lunch recipe features nutrient-rich salmon and asparagus cooked in foil packets.

Fat: 20, Protein: 30, Carbs: 5

Calories 320

Salmon with Sweet Peppers and Garlic (Dinner)

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

Fat: 32.3, Protein: 80.08, Carbs: 13.56

Calories 679

PCOS Protein Bowl - Edamame and Salmon Protein Bowl (Lunch)

A protein-rich, low GI, PCOS-friendly bowl with edamame, salmon, quinoa, and mixed vegetables.

Fat: 20, Protein: 35, Carbs: 30

Calories 450

Blood Sugar Balancing Salmon and Asparagus (Dinner)

A delicious and nutritious salmon and asparagus dish, perfect for balancing blood sugar.

Fat: 20, Protein: 35, Carbs: 10

Calories 400

Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186

PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe (Dinner)

A savory crepe filled with smoked salmon and dill, perfect for a PCOS-friendly dinner.

Fat: 15, Protein: 25, Carbs: 30

Calories 350

Baked Salmon with Tomatoes, Spinach and Mushrooms (Dinner)

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Fat: 8.24, Protein: 23.67, Carbs: 4.87

Calories 186

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