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PCOS Meal Planner


Salmon for PCOS as a super food

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Recipes containing Salmon

PCOS Protein Bowl - Edamame and Salmon Protein Bowl (Lunch)

A protein-rich, low GI, PCOS-friendly bowl with edamame, salmon, quinoa, and mixed vegetables.

Fat: 20, Protein: 35, Carbs: 30

Calories 450


Almost Sushi Salmon (Dinner)

Salmon marinated in delicious flavors.

Fat: 13.98, Protein: 53.81, Carbs: 45.94

Calories 531


Broiled Sweet Chili Sesame Soy Salmon (Dinner)

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Fat: 7.94, Protein: 25.42, Carbs: 4.76

Calories 199


Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Salmon (Dinner)

A flavorful, anti-inflammatory salmon dish rich in omega-3 fatty acids.

Fat: 20, Protein: 34, Carbs: 5

Calories 350


Ginger Sesame Glazed Salmon (Lunch)

Fat: 47, Protein: 66, Carbs: 5

Calories 740


Salmon Spinach Feta Quiche (Dinner)

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Fat: 4.08, Protein: 12.56, Carbs: 5

Calories 107


PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill (Dinner)

A simple, delicious salmon dish packed with healthy fats and protein.

Fat: 20, Protein: 30, Carbs: 10

Calories 350


PCOS Hair Growth - Air Fryer Salmon Skin Chips (Snack)

Crispy, flavorful salmon skin chips made in an air fryer. High in protein and omega-3 fatty acids.

Fat: 15, Protein: 19, Carbs: 1

Calories 220


Pistachio Crusted Salmon (Dinner)

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

Fat: 15, Protein: 29, Carbs: 9

Calories 295


PCOS Cauliflower Rice Sushi - Spicy Salmon Cauliflower Rice Sushi (Dinner)

A PCOS-friendly sushi recipe using cauliflower rice and fresh salmon.

Fat: 15, Protein: 25, Carbs: 20

Calories 350



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