PCOS Friendly Frittata - Smoked Salmon and Dill Frittata
Nutrition per Serving
300
Calories
25g
Protein
5g
Carbs
20g
Fat
Grocery list: eggs, smoked salmon, fresh dill, onion, spinach, olive oil, salt, pepper. The eggs and salmon in this recipe have a low GI, making it ideal for PCOS.
Ingredients
4 large eggs (US), 200g smoked salmon (US), 2 tbsp chopped fresh dill (US), 1/2 medium onion (US), 1/2 cup spinach (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, whisk the eggs and add the chopped dill. 3. In an oven-safe skillet, sauté the onion and spinach in olive oil until softened. 4. Add the smoked salmon to the skillet and pour the egg mixture over. 5. Season with salt and pepper. 6. Bake for 20 minutes or until the frittata is set.
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