PCOS Friendly Frittata - Smoked Salmon and Dill Frittata - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
5g
Carbs
20g
Fat
Grocery list: eggs, smoked salmon, fresh dill, onion, spinach, olive oil, salt, pepper. The eggs and salmon in this recipe have a low GI, making it ideal for PCOS.
Ingredients
- 4 large eggs (US)
- 200g smoked salmon (US)
- 2 tbsp chopped fresh dill (US)
- 1/2 medium onion (US)
- 1/2 cup spinach (US)
- 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs and add the chopped dill.
- In an oven-safe skillet, sauté the onion and spinach in olive oil until softened.
- Add the smoked salmon to the skillet and pour the egg mixture over.
- Season with salt and pepper.
- Bake for 20 minutes or until the frittata is set.
This PCOS-friendly frittata is rich in protein and healthy fats, which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The omega-3 in salmon improves insulin resistance, while the magnesium and B vitamins in spinach help with mood regulation and energy production.
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