PCOS Friendly Frittata - Smoked Salmon and Dill Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Frittata - Smoked Salmon and Dill Frittata is a PCOS-friendly recipe with 300 calories, 25g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

5g Carbs

20g Fat

Grocery list: eggs, smoked salmon, fresh dill, onion, spinach, olive oil, salt, pepper. The eggs and salmon in this recipe have a low GI, making it ideal for PCOS.

Ingredients

4 large eggs (US)
200g smoked salmon (US)
2 tbsp chopped fresh dill (US)
1/2 medium onion (US)
1/2 cup spinach (US)
1 tbsp olive oil (US), Salt and pepper to taste

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, whisk the eggs and add the chopped dill.
In an oven-safe skillet, sauté the onion and spinach in olive oil until softened.
Add the smoked salmon to the skillet and pour the egg mixture over.
Season with salt and pepper.
Bake for 20 minutes or until the frittata is set.

This PCOS-friendly frittata is rich in protein and healthy fats, which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The omega-3 in salmon improves insulin resistance, while the magnesium and B vitamins in spinach help with mood regulation and energy production.

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Frequently Asked Questions

Is PCOS Friendly Frittata - Smoked Salmon and Dill Frittata good for PCOS?

Yes, this PCOS Friendly Frittata - Smoked Salmon and Dill Frittata recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frittata - Smoked Salmon and Dill Frittata?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 5g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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