Breakfast: PCOS Friendly Frittata - Smoked Salmon and Dill Frittata

Grocery list: eggs, smoked salmon, fresh dill, onion, spinach, olive oil, salt, pepper. The eggs and salmon in this recipe have a low GI, making it ideal for PCOS.

This PCOS-friendly frittata is rich in protein and healthy fats, which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The omega-3 in salmon improves insulin resistance, while the magnesium and B vitamins in spinach help with mood regulation and energy production.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Frittata - Smoked Salmon and Dill Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g smoked salmon (US), 2 tbsp chopped fresh dill (US), 1/2 medium onion (US), 1/2 cup spinach (US), 1 tbsp olive oil (US), Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, whisk the eggs and add the chopped dill. 3. In an oven-safe skillet, sauté the onion and spinach in olive oil until softened. 4. Add the smoked salmon to the skillet and pour the egg mixture over. 5. Season with salt and pepper. 6. Bake for 20 minutes or until the frittata is set.

Share PCOS Friendly Frittata - Smoked Salmon and Dill Frittata