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Breakfast: PCOS Friendly Frittata - Smoked Salmon and Dill Frittata
Grocery list: eggs, smoked salmon, fresh dill, onion, spinach, olive oil, salt, pepper. The eggs and salmon in this recipe have a low GI, making it ideal for PCOS.
This PCOS-friendly frittata is rich in protein and healthy fats, which are essential for hormone regulation. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. The omega-3 in salmon improves insulin resistance, while the magnesium and B vitamins in spinach help with mood regulation and energy production.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large eggs (US), 200g smoked salmon (US), 2 tbsp chopped fresh dill (US), 1/2 medium onion (US), 1/2 cup spinach (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, whisk the eggs and add the chopped dill. 3. In an oven-safe skillet, sauté the onion and spinach in olive oil until softened. 4. Add the smoked salmon to the skillet and pour the egg mixture over. 5. Season with salt and pepper. 6. Bake for 20 minutes or until the frittata is set.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 5 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 700 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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