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Lunch: Omega-3 Boosting Salmon Avocado Collard Green Wraps
Grocery list: collard green leaves, salmon fillets, ripe avocado, red onion, cucumber, olive oil, salt, and pepper. The salmon and avocado in this recipe are low GI foods, making them great for managing PCOS.
This Omega-3 Boosting Salmon Avocado Collard Green Wrap is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Omega-3 fatty acids, found in abundance in salmon, are known to reduce inflammation and help regulate hormones. Avocados are a great source of healthy fats and fiber, which can help keep blood sugar levels steady. Collard greens are high in fiber and very low in calories, making them a great choice for those trying to lose weight. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on the go.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 large collard green leaves, 2 salmon fillets (4 oz each), 1 ripe avocado, 1/2 red onion, 1/2 cucumber, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Rinse the collard green leaves and pat them dry. 2. Season the salmon fillets with salt and pepper. 3. Heat the olive oil in a pan over medium heat. 4. Cook the salmon fillets for 4-5 minutes on each side. 5. Slice the avocado, red onion, and cucumber. 6. Place the cooked salmon and sliced vegetables on the collard green leaves. 7. Roll up the collard green leaves and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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