Omega-3 Boosting Salmon Avocado Collard Green Wraps - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This Omega-3 Boosting Salmon Avocado Collard Green Wraps is a PCOS-friendly recipe with 400 calories, 30g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: collard green leaves, salmon fillets, ripe avocado, red onion, cucumber, olive oil, salt, and pepper. The salmon and avocado in this recipe are low GI foods, making them great for managing PCOS.

Ingredients

2 large collard green leaves
2 salmon fillets (4 oz each)
1 ripe avocado
1/2 red onion
1/2 cucumber
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Rinse the collard green leaves and pat them dry.
Season the salmon fillets with salt and pepper.
Heat the olive oil in a pan over medium heat.
Cook the salmon fillets for 4-5 minutes on each side.
Slice the avocado, red onion, and cucumber.
Place the cooked salmon and sliced vegetables on the collard green leaves.
Roll up the collard green leaves and enjoy.

This Omega-3 Boosting Salmon Avocado Collard Green Wrap is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Omega-3 fatty acids, found in abundance in salmon, are known to reduce inflammation and help regulate hormones. Avocados are a great source of healthy fats and fiber, which can help keep blood sugar levels steady. Collard greens are high in fiber and very low in calories, making them a great choice for those trying to lose weight. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on the go.

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Frequently Asked Questions

Is Omega-3 Boosting Salmon Avocado Collard Green Wraps good for PCOS?

Yes, this Omega-3 Boosting Salmon Avocado Collard Green Wraps recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Omega-3 Boosting Salmon Avocado Collard Green Wraps?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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