PCOS Hair Growth - Air Fryer Salmon Skin Chips - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
19g
Protein
1g
Carbs
15g
Fat
Grocery list: Salmon skins, olive oil, sea salt. This recipe has a low Glycemic Index (GI) due to its minimal carbohydrate content.
Ingredients
- 4 salmon skins (US: 1lb, Metric: 450g)
- 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml)
- 1/2 tsp sea salt (US: 1/2 tsp, Metric: 2.5ml)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Rinse the salmon skins under cold water, then pat dry.
- Cut the skins into chip-sized pieces.
- Toss the skins in olive oil and sea salt.
- Place the skins in the air fryer and cook for 10 minutes, or until crispy.
- Let cool before serving.
These air fryer salmon skin chips are not only a tasty snack, but they're also packed with protein and omega-3 fatty acids, which are known to help with hair growth and hormone regulation in individuals with PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular consumption of omega-3 rich foods like salmon can provide relief from PCOS symptoms and support overall health.
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