PCOS Hair Growth - Air Fryer Salmon Skin Chips
Nutrition per Serving
220
Calories
19g
Protein
1g
Carbs
15g
Fat
Grocery list: Salmon skins, olive oil, sea salt. This recipe has a low Glycemic Index (GI) due to its minimal carbohydrate content.
Ingredients
4 salmon skins (US: 1lb, Metric: 450g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), 1/2 tsp sea salt (US: 1/2 tsp, Metric: 2.5ml)
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. Rinse the salmon skins under cold water, then pat dry. 3. Cut the skins into chip-sized pieces. 4. Toss the skins in olive oil and sea salt. 5. Place the skins in the air fryer and cook for 10 minutes, or until crispy. 6. Let cool before serving.
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