PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
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Snack: PCOS Hair Growth - Air Fryer Salmon Skin Chips
Grocery list: Salmon skins, olive oil, sea salt. This recipe has a low Glycemic Index (GI) due to its minimal carbohydrate content.
These air fryer salmon skin chips are not only a tasty snack, but they're also packed with protein and omega-3 fatty acids, which are known to help with hair growth and hormone regulation in individuals with PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular consumption of omega-3 rich foods like salmon can provide relief from PCOS symptoms and support overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 salmon skins (US: 1lb, Metric: 450g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), 1/2 tsp sea salt (US: 1/2 tsp, Metric: 2.5ml)
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. Rinse the salmon skins under cold water, then pat dry. 3. Cut the skins into chip-sized pieces. 4. Toss the skins in olive oil and sea salt. 5. Place the skins in the air fryer and cook for 10 minutes, or until crispy. 6. Let cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 1 g | ||
| Protein 19 g | ||
| Omega 3 2500.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 12 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 590 mg | ||
| Potassium 240 mg | ||
| Vitamin A 100 mcg | ||
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