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Dinner: Miso Marinated Salmon
A sweet miso marinade spiced with ginger for salmon fillets.
Prep Time: 60 mins
Cook Time: 15 mins
Total Time: 75 mins
This recipe includes superfoods such as:
Ingredients
1/4 cup liquid aminos
1 tbsp agave nectar
1 tsp toasted sesame oil
2 tsps slivered ginger root
16 oz salmon fillets
1/4 oz white miso paste
Instructions
1. Pre-heat oven to 375 °F (190 °C). Whisk liquid aminos (or low sodium soy sauce) and 1/4 oz or 2 tsp white miso paste together until mixed well.
2. Add slivered ginger root, sesame oil, and agave nectar (or honey) to miso mixture. Whisk until mixed. Pour the marinade into a shallow plastic container that is large enough to hold the salmon.
3. Divide the salmon into four 4 oz portions, or into 2 portions so it will fit into the container with the marinade.
4. Place salmon into the marinade flesh side down. Marinate for up to an hour.
5. Line a baking sheet with tin foil and spray with non-stick cooking spray. Place salmon on the foil and spoon a little of the marinade over the fish.
6. Bake in the middle of a 375 °F oven for 12-15 minutes, or until the fish flakes easily with a fork.
7. Note: good served with steamed asparagus and green beans and ginger soy swiss chard.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 237 kcal | ||
| Fat 13.54 g | ||
| Carbohydrate 5.25 g | ||
| Protein 22.78 g | ||
| Iron 10 mg | ||
| Calcium 5 mg | ||
| Cholesterol 67 mg | ||
| Monounsaturated Fat 4.85 g | ||
| Polyunsaturated Fat 4.98 g | ||
| Saturated Fat 2.66 g | ||
| Sodium 1033 mg | ||
| Sugar 3.88 g | ||
| Potassium 418 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 29 mg | ||
| Fiber 0.4 g | ||
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