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Dinner: PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets
This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, olive oil, lemon, salt, pepper, dried dill, and garlic powder.
This PCOS-friendly recipe is rich in Omega-3 fatty acids from salmon, which can help reduce inflammation and insulin resistance. Asparagus is a low GI vegetable, helping to keep blood sugar levels stable. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regular updates with new recipes ensure variety and continuous support in your PCOS journey.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tbsp of olive oil, 1 lemon (sliced), Salt and pepper to taste, 1 tsp of dried dill, 1 tsp of garlic powder
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place each salmon fillet in the center of a foil sheet. 3. Divide the asparagus into two bunches and place next to the salmon. 4. Drizzle with olive oil and season with salt, pepper, dill, and garlic powder. 5. Top with lemon slices. 6. Fold the foil over the salmon and asparagus, sealing it tightly. 7. Bake for 20-25 minutes. 8. Carefully open the foil packets and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 3.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 7 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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