Dinner: PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets

This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, olive oil, lemon, salt, pepper, dried dill, and garlic powder.

This PCOS-friendly recipe is rich in Omega-3 fatty acids from salmon, which can help reduce inflammation and insulin resistance. Asparagus is a low GI vegetable, helping to keep blood sugar levels stable. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regular updates with new recipes ensure variety and continuous support in your PCOS journey.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tbsp of olive oil, 1 lemon (sliced), Salt and pepper to taste, 1 tsp of dried dill, 1 tsp of garlic powder

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place each salmon fillet in the center of a foil sheet. 3. Divide the asparagus into two bunches and place next to the salmon. 4. Drizzle with olive oil and season with salt, pepper, dill, and garlic powder. 5. Top with lemon slices. 6. Fold the foil over the salmon and asparagus, sealing it tightly. 7. Bake for 20-25 minutes. 8. Carefully open the foil packets and serve.