PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
25g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and asparagus, a low GI vegetable. Your grocery list should include: salmon fillets, asparagus, olive oil, lemon, salt, pepper, dried dill, and garlic powder.
Ingredients
2 salmon fillets (6 oz each), 1 bunch of asparagus (trimmed), 2 tbsp of olive oil, 1 lemon (sliced), Salt and pepper to taste, 1 tsp of dried dill, 1 tsp of garlic powder
Instructions
1. Preheat your oven to 400°F (200°C). 2. Place each salmon fillet in the center of a foil sheet. 3. Divide the asparagus into two bunches and place next to the salmon. 4. Drizzle with olive oil and season with salt, pepper, dill, and garlic powder. 5. Top with lemon slices. 6. Fold the foil over the salmon and asparagus, sealing it tightly. 7. Bake for 20-25 minutes. 8. Carefully open the foil packets and serve.
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