PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad is a PCOS-friendly recipe with 450 calories, 40g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

20g Carbs

20g Fat

Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, olive oil, lemon. This recipe has a low GI, making it ideal for PCOS management.

Ingredients

1 lb (450g) chicken breast
1 cup (240g) mixed salad greens
1/2 cup (120g) cherry tomatoes
1/2 cup (75g) diced cucumber
1/2 cup (75g) diced red onion
1/2 cup (75g) diced avocado
2 tbsp (30ml) olive oil
1 tbsp (15ml) lemon juice, Salt and pepper to taste

Instructions

Season the chicken breast with salt and pepper.
Heat the olive oil in a pan over medium heat.
Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side.
Let the chicken cool, then dice it.
In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado.
Add the diced chicken to the salad.
Drizzle the salad with lemon juice and toss to combine.
Season with additional salt and pepper if desired.

This PCOS-friendly Peruvian Chicken Salad is a nutrient-dense meal that helps regulate blood sugar levels due to its low GI. The chicken provides lean protein, while the avocado offers healthy fats. The salad greens, cucumber, and tomatoes add fiber, which aids in digestion and keeps you feeling full longer. This meal is a great way to feel empowered and in control of your PCOS management.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad good for PCOS?

Yes, this PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 20g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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