Lunch: PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad

Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, olive oil, lemon. This recipe has a low GI, making it ideal for PCOS management.

This PCOS-friendly Peruvian Chicken Salad is a nutrient-dense meal that helps regulate blood sugar levels due to its low GI. The chicken provides lean protein, while the avocado offers healthy fats. The salad greens, cucumber, and tomatoes add fiber, which aids in digestion and keeps you feeling full longer. This meal is a great way to feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad

Ingredients

1 lb (450g) chicken breast, 1 cup (240g) mixed salad greens, 1/2 cup (120g) cherry tomatoes, 1/2 cup (75g) diced cucumber, 1/2 cup (75g) diced red onion, 1/2 cup (75g) diced avocado, 2 tbsp (30ml) olive oil, 1 tbsp (15ml) lemon juice, Salt and pepper to taste

Instructions

1. Season the chicken breast with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side. 4. Let the chicken cool, then dice it. 5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado. 6. Add the diced chicken to the salad. 7. Drizzle the salad with lemon juice and toss to combine. 8. Season with additional salt and pepper if desired.

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