PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad
Nutrition per Serving
450
Calories
40g
Protein
20g
Carbs
20g
Fat
Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, olive oil, lemon. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
1 lb (450g) chicken breast, 1 cup (240g) mixed salad greens, 1/2 cup (120g) cherry tomatoes, 1/2 cup (75g) diced cucumber, 1/2 cup (75g) diced red onion, 1/2 cup (75g) diced avocado, 2 tbsp (30ml) olive oil, 1 tbsp (15ml) lemon juice, Salt and pepper to taste
Instructions
1. Season the chicken breast with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side. 4. Let the chicken cool, then dice it. 5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado. 6. Add the diced chicken to the salad. 7. Drizzle the salad with lemon juice and toss to combine. 8. Season with additional salt and pepper if desired.
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