PCOS Peruvian Paleo Recipes: Lunch - Paleo Peruvian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) chicken breast
- 1 cup (240g) mixed salad greens
- 1/2 cup (120g) cherry tomatoes
- 1/2 cup (75g) diced cucumber
- 1/2 cup (75g) diced red onion
- 1/2 cup (75g) diced avocado
- 2 tbsp (30ml) olive oil
- 1 tbsp (15ml) lemon juice, Salt and pepper to taste
Instructions
- Season the chicken breast with salt and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side.
- Let the chicken cool, then dice it.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado.
- Add the diced chicken to the salad.
- Drizzle the salad with lemon juice and toss to combine.
- Season with additional salt and pepper if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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