Anti-Inflammatory PCOS Tallow-Seared Sea Bass
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes sea bass, a low-GI protein source, and anti-inflammatory spices like turmeric and ginger. The beef tallow provides healthy fats. Grocery list: Sea bass fillets, beef tallow, fresh lemon, turmeric, ginger, salt, pepper, fresh parsley.
Ingredients
2 sea bass fillets (150g each), 2 tbsp beef tallow, 1 tbsp fresh lemon juice, 1 tsp turmeric, 1 tsp ginger, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat the beef tallow in a pan over medium heat. 2. Season the sea bass fillets with turmeric, ginger, salt, and pepper. 3. Place the fillets in the pan and sear for about 4 minutes on each side. 4. Drizzle with fresh lemon juice and garnish with parsley before serving.
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