Snack: Premenstrual Bloating Relief Juice - Dandelion and Cucumber Detox Juice

Grocery list: Large cucumber, Dandelion greens, Green apple, Lemon, Ginger root. This juice is low in calories and has a low Glycemic Index (GI), making it suitable for women with PCOS.

This juice is packed with nutrients that are beneficial for women with PCOS. Dandelion greens are rich in calcium and iron, which can help regulate menstrual cycles. Cucumber is high in potassium, which can help reduce bloating. Ginger root has anti-inflammatory properties, which can help alleviate PCOS symptoms. This juice is also low in calories and has a low Glycemic Index (GI), making it suitable for women with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Premenstrual Bloating Relief Juice - Dandelion and Cucumber Detox Juice

Ingredients

1 large cucumber (300g), 1 cup of dandelion greens (55g), 1 green apple (200g), 1 lemon (58g), 1 inch of ginger root (24g)

Instructions

1. Wash all the ingredients thoroughly. 2. Peel the cucumber, apple, and lemon. 3. Cut the cucumber, apple, and lemon into pieces that fit your juicer. 4. Juice all the ingredients. 5. Stir the juice and serve immediately.

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