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Snack: PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips
Grocery list: Kale, sun-dried tomatoes, cashews, nutritional yeast, fresh basil, lemon, sea salt. Low GI ingredients: Kale, sun-dried tomatoes, cashews.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS management. Kale is high in fiber and low in GI, helping to regulate blood sugar levels. Sun-dried tomatoes are rich in antioxidants, while cashews provide healthy fats. The recipe is also high in Vitamin D, which is often deficient in women with PCOS. Enjoy this quick, easy, and empowering recipe that supports your health and brings a variety to your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 bunch of kale (about 6 oz), 1/2 cup of sun-dried tomatoes (not in oil), 1/2 cup of cashews, 1/4 cup of nutritional yeast, 1/4 cup of fresh basil leaves, 1/2 lemon juiced, 1/2 tsp of sea salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear into chip-sized pieces. 3. Blend the sun-dried tomatoes, cashews, nutritional yeast, basil, lemon juice, and sea salt in a food processor until smooth. 4. Massage the mixture into the kale until all pieces are coated. 5. Spread the kale out on a baking sheet and bake for 10-15 minutes until crispy. 6. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 350 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 6000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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