PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
7g
Fat
Grocery list: Kale, sun-dried tomatoes, cashews, nutritional yeast, fresh basil, lemon, sea salt. Low GI ingredients: Kale, sun-dried tomatoes, cashews.
Ingredients
1 bunch of kale (about 6 oz), 1/2 cup of sun-dried tomatoes (not in oil), 1/2 cup of cashews, 1/4 cup of nutritional yeast, 1/4 cup of fresh basil leaves, 1/2 lemon juiced, 1/2 tsp of sea salt
Instructions
1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear into chip-sized pieces. 3. Blend the sun-dried tomatoes, cashews, nutritional yeast, basil, lemon juice, and sea salt in a food processor until smooth. 4. Massage the mixture into the kale until all pieces are coated. 5. Spread the kale out on a baking sheet and bake for 10-15 minutes until crispy. 6. Let cool before serving.
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