Snack: PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips

Grocery list: Kale, sun-dried tomatoes, cashews, nutritional yeast, fresh basil, lemon, sea salt. Low GI ingredients: Kale, sun-dried tomatoes, cashews.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS management. Kale is high in fiber and low in GI, helping to regulate blood sugar levels. Sun-dried tomatoes are rich in antioxidants, while cashews provide healthy fats. The recipe is also high in Vitamin D, which is often deficient in women with PCOS. Enjoy this quick, easy, and empowering recipe that supports your health and brings a variety to your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Vitamin D Boost Snack - Sun-Dried Tomato and Basil Kale Chips

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 bunch of kale (about 6 oz), 1/2 cup of sun-dried tomatoes (not in oil), 1/2 cup of cashews, 1/4 cup of nutritional yeast, 1/4 cup of fresh basil leaves, 1/2 lemon juiced, 1/2 tsp of sea salt

Instructions

1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear into chip-sized pieces. 3. Blend the sun-dried tomatoes, cashews, nutritional yeast, basil, lemon juice, and sea salt in a food processor until smooth. 4. Massage the mixture into the kale until all pieces are coated. 5. Spread the kale out on a baking sheet and bake for 10-15 minutes until crispy. 6. Let cool before serving.

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