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Dinner: PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti
This PCOS-friendly recipe includes a grocery list of whole grain spaghetti, large shrimp, olive oil, garlic, chicken broth, fresh lemon juice, fresh parsley, salt, pepper, red pepper flakes, and Parmesan. The Glycemic Index (GI) of whole grain spaghetti is low, which is beneficial for those with PCOS.
This Shrimp Scampi with Spaghetti recipe is a PCOS-friendly meal that is quick, easy, and customizable. It provides a variety of nutrients important for managing PCOS, including fiber from the whole grain spaghetti, protein from the shrimp, and healthy fats from the olive oil. The low Glycemic Index (GI) of the whole grain spaghetti helps to regulate blood sugar levels, which is crucial for those with PCOS. This recipe is not only nourishing but also provides emotional benefits such as empowerment, relief, and control over one's diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
8 oz whole grain spaghetti (225g), 1 lb large shrimp (450g), 2 tbsp olive oil (30ml), 4 cloves garlic, minced, 1/4 cup chicken broth (60ml), 1/4 cup fresh lemon juice (60ml), 1/2 cup chopped fresh parsley (15g), Salt and pepper to taste, Red pepper flakes to taste, Grated Parmesan for garnish
Instructions
1. Cook the spaghetti according to package instructions until al dente. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside. 3. In the same skillet, add the minced garlic and cook until fragrant. Add the chicken broth and lemon juice, and bring to a simmer. 4. Return the shrimp to the skillet and stir in the chopped parsley, salt, pepper, and red pepper flakes. 5. Drain the spaghetti and add it to the skillet, tossing to combine with the shrimp and sauce. 6. Serve the shrimp scampi with spaghetti garnished with grated Parmesan.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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