PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti is a PCOS-friendly recipe with 450 calories, 30g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

45g Carbs

15g Fat

This PCOS-friendly recipe includes a grocery list of whole grain spaghetti, large shrimp, olive oil, garlic, chicken broth, fresh lemon juice, fresh parsley, salt, pepper, red pepper flakes, and Parmesan. The Glycemic Index (GI) of whole grain spaghetti is low, which is beneficial for those with PCOS.

Ingredients

8 oz whole grain spaghetti (225g)
1 lb large shrimp (450g)
2 tbsp olive oil (30ml)
4 cloves garlic, minced
1/4 cup chicken broth (60ml)
1/4 cup fresh lemon juice (60ml)
1/2 cup chopped fresh parsley (15g), Salt and pepper to taste, Red pepper flakes to taste, Grated Parmesan for garnish

Instructions

Cook the spaghetti according to package instructions until al dente.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
In the same skillet, add the minced garlic and cook until fragrant. Add the chicken broth and lemon juice, and bring to a simmer.
Return the shrimp to the skillet and stir in the chopped parsley, salt, pepper, and red pepper flakes.
Drain the spaghetti and add it to the skillet, tossing to combine with the shrimp and sauce.
Serve the shrimp scampi with spaghetti garnished with grated Parmesan.

This Shrimp Scampi with Spaghetti recipe is a PCOS-friendly meal that is quick, easy, and customizable. It provides a variety of nutrients important for managing PCOS, including fiber from the whole grain spaghetti, protein from the shrimp, and healthy fats from the olive oil. The low Glycemic Index (GI) of the whole grain spaghetti helps to regulate blood sugar levels, which is crucial for those with PCOS. This recipe is not only nourishing but also provides emotional benefits such as empowerment, relief, and control over one's diet.

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Frequently Asked Questions

Is PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti good for PCOS?

Yes, this PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Italian Recipes: Dinner - Shrimp Scampi with Spaghetti?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 45g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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