Baked Cod with Lemon, Capers and Spinach - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
This recipe includes a grocery list of: cod fillets, fresh spinach, a lemon, capers, olive oil, and salt and pepper. The Glycemic Index (GI) for this meal is low, making it a great choice for those with PCOS.
Ingredients
- 2 cod fillets (6 ounces each)
- 2 cups of fresh spinach
- 1 lemon
- 2 tablespoons of capers
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Place the cod fillets on a baking sheet.
- Drizzle the olive oil over the fillets.
- Sprinkle the capers over the fillets.
- Slice the lemon and place the slices on top of the fillets.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- While the fish is baking, steam the spinach until it is wilted.
- Serve the baked cod on a bed of spinach.
This Baked Cod with Lemon, Capers and Spinach is a PCOS-friendly meal that is high in protein and low in carbs. The cod provides a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The spinach adds a good source of iron and calcium, which are important for bone health. The lemon and capers add a tangy flavor without adding any extra sugar or carbs. This meal is easy to prepare and provides a variety of flavors and textures to keep your meals interesting and satisfying.
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