Baked Cod with Lemon, Capers and Spinach
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
8g
Fat
This recipe includes a grocery list of: cod fillets, fresh spinach, a lemon, capers, olive oil, and salt and pepper. The Glycemic Index (GI) for this meal is low, making it a great choice for those with PCOS.
Ingredients
2 cod fillets (6 ounces each), 2 cups of fresh spinach, 1 lemon, 2 tablespoons of capers, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Place the cod fillets on a baking sheet. 3. Drizzle the olive oil over the fillets. 4. Sprinkle the capers over the fillets. 5. Slice the lemon and place the slices on top of the fillets. 6. Season with salt and pepper. 7. Bake for 15-20 minutes, or until the fish flakes easily with a fork. 8. While the fish is baking, steam the spinach until it is wilted. 9. Serve the baked cod on a bed of spinach.
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