PCOS Turkish Keto Recipes: Lunch - Keto Turkish Chicken Salad
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, lettuce, cucumber, tomatoes, red onion, olive oil, and lemon juice. The Glycemic Index (GI) for these ingredients is low, making this recipe perfect for PCOS management.
Ingredients
2 chicken breasts (500g), 2 cups of lettuce (100g), 1 cucumber (200g), 2 tomatoes (200g), 1 red onion (100g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Chop the lettuce, cucumber, tomatoes, and red onion. 3. Mix the vegetables in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. In a separate bowl, mix the olive oil, lemon juice, salt, and pepper to make the dressing. 6. Pour the dressing over the salad and mix well.
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