Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This Spanish Chickpea and Kale Stew is a delicious, filling, and nutrient-dense meal perfect for those managing PCOS. The grocery list includes: olive oil, onion, garlic, red bell pepper, chickpeas, kale, diced tomatoes, paprika, cumin, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
1 tbsp olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 can chickpeas (400g, drained), 2 cups kale (chopped, 160g), 1 can diced tomatoes (400g), 1 tsp paprika (5g), 1 tsp cumin (5g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper, sauté until soft. 3. Stir in the chickpeas, kale, diced tomatoes, paprika, and cumin. 4. Season with salt and pepper. 5. Simmer for 20 minutes, stirring occasionally. 6. Serve hot.
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