Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This Spanish Chickpea and Kale Stew is a delicious, filling, and nutrient-dense meal perfect for those managing PCOS. The grocery list includes: olive oil, onion, garlic, red bell pepper, chickpeas, kale, diced tomatoes, paprika, cumin, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 can chickpeas (400g, drained)
- 2 cups kale (chopped
- 160g)
- 1 can diced tomatoes (400g)
- 1 tsp paprika (5g)
- 1 tsp cumin (5g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper, sauté until soft.
- Stir in the chickpeas, kale, diced tomatoes, paprika, and cumin.
- Season with salt and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Serve hot.
This Spanish Chickpea and Kale Stew is not only delicious but also packed with nutrients beneficial for PCOS management. Chickpeas are a great source of protein and fiber, and they have a low GI, which helps regulate blood sugar levels. Kale is rich in vitamins A and C, which support immune health. The monounsaturated fats in olive oil can help reduce inflammation. This recipe is a great way to feel empowered and in control of your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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