Dinner: Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew

This Spanish Chickpea and Kale Stew is a delicious, filling, and nutrient-dense meal perfect for those managing PCOS. The grocery list includes: olive oil, onion, garlic, red bell pepper, chickpeas, kale, diced tomatoes, paprika, cumin, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.

This Spanish Chickpea and Kale Stew is not only delicious but also packed with nutrients beneficial for PCOS management. Chickpeas are a great source of protein and fiber, and they have a low GI, which helps regulate blood sugar levels. Kale is rich in vitamins A and C, which support immune health. The monounsaturated fats in olive oil can help reduce inflammation. This recipe is a great way to feel empowered and in control of your PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chickpea and Kale Stew

Ingredients

1 tbsp olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 can chickpeas (400g, drained), 2 cups kale (chopped, 160g), 1 can diced tomatoes (400g), 1 tsp paprika (5g), 1 tsp cumin (5g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper, sauté until soft. 3. Stir in the chickpeas, kale, diced tomatoes, paprika, and cumin. 4. Season with salt and pepper. 5. Simmer for 20 minutes, stirring occasionally. 6. Serve hot.

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